7.9 km | 00:58:03 | 07:20/km日期: 2012-12-04 15:38 - 地點: 清交 - 天氣: 陰 - 卡路里: 512 Cal - 溫度: 17°C - 濕度: 76%
Pace: 10'14" / 08'44" / 07'09" / 08'40" / 06'22" / 05'58" / 05'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'14") | 1016 / 1016 |
| 2 | | 08'43" (+02'47") | 1004 / 2020 |
| 3 | | 07'15" (+01'19") | 1010 / 3030 |
| 4 | | 08'29" (+02'33") | 1013 / 4043 |
| 5 | | 06'22" (+00'26") | 1009 / 5053 |
| 6 | | 05'56" | 992 / 6045 |
| 7 | | 05'34" | 1010 / 7056 |
12月累積里程 : 358.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'44" | 00:18'58" |
| 3 | 07'09" | 00:26'07" |
| 4 | 08'40" | 00:34'47" |
| 5 | 06'22" | 00:41'09" |
| 6 | 05'58" | 00:47'07" |
| 7 | 05'36" | 00:52'43" |
| 7.9 | 05'53" | 00:58'03" |
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