23.2 km | 01:56:45 | 05:01/km日期: 2014-02-08 06:09 - 總爬升: 115 m - 卡路里: 1941 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'07" / 05'02" / 04'52" / 04'55" / 05'07" / 04'49" / 04'35" / 04'38" / 04'24" / 04'34" / 04'37" / 04'48" / 04'44" / 04'58" / 05'12" / 05'26" / 05'54" / 05'23" / 05'51" / 05'55" / 05'02" / 05'04" / 04'56" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'38") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'13") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'33" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" (+00'20") | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 1000 / 14000 |
| 15 | | 05'11" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+01'02") | 1000 / 16000 |
| 17 | | 05'53" (+01'29") | 1000 / 17000 |
| 18 | | 05'23" (+00'59") | 1000 / 18000 |
| 19 | | 05'50" (+01'26") | 1000 / 19000 |
| 20 | | 05'55" (+01'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 1000 / 21000 |
| 22 | | 05'04" (+00'40") | 1000 / 22000 |
| 23 | | 04'55" (+00'31") | 1000 / 23000 |
| 24 | | 03'56" | 220 / 23220 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'35" | 00:34'27" |
| 8 | 04'38" | 00:39'05" |
| 9 | 04'24" | 00:43'29" |
| 10 | 04'34" | 00:48'03" |
| 11 | 04'37" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 13 | 04'44" | 01:02'12" |
| 14 | 04'58" | 01:07'10" |
| 15 | 05'12" | 01:12'22" |
| 16 | 05'26" | 01:17'48" |
| 17 | 05'54" | 01:23'42" |
| 18 | 05'23" | 01:29'05" |
| 19 | 05'51" | 01:34'56" |
| 20 | 05'55" | 01:40'51" |
| 21 | 05'02" | 01:45'53" |
| 22 | 05'04" | 01:50'57" |
| 23 | 04'56" | 01:55'53" |
| 23.2 | 03'56" | 01:56'45" |
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