|  全馬 | 04:52:49 | 06:56/km | 第224馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:52:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+02'22") | 01:00'22" | | 00:29'00" | | 00:30'15" (+01'15") | 01:01'51" (+01'29") | | 00:31'36" (+02'36") | | 00:33'06" (+04'06") | 01:10'34" (+10'12") | | 00:37'28" (+08'28") | | 00:38'08" (+09'08") | 01:18'40" (+18'18") | | 00:40'32" (+11'32") | |
日期: 2018-12-09 06:30 - 總爬升: 1065 m - 平均心率: 166 - 卡路里: 2287 Cal - 總步數: 52808 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+02'44") | 1000 / 1000 | 169 / 72 | | 2 | | 06'19" (+00'57") | 1003 / 2003 | 179 / 88 | | 3 | | 05'35" (+00'13") | 1010 / 3014 | 181 / 98 | | 4 | | 05'34" (+00'12") | 1005 / 4019 | 182 / 98 | | 5 | | 05'39" (+00'17") | 1002 / 5021 | 180 / 97 |
| 6 | | 05'59" (+00'37") | 1001 / 6023 | 180 / 92 | | 7 | | 05'33" (+00'11") | 1004 / 7028 | 180 / 99 | | 8 | | 06'20" (+00'58") | 1008 / 8037 | 181 / 86 | | 9 | | 05'22" | 1007 / 9044 | 182 / 101 | | 10 | | 05'36" (+00'14") | 1006 / 10051 | 180 / 98 | | 11 | | 06'04" (+00'42") | 1008 / 11059 | 176 / 93 | | 12 | | 05'40" (+00'18") | 1004 / 12064 | 182 / 96 | | 13 | | 05'37" (+00'15") | 1000 / 13064 | 182 / 97 | | 14 | | 07'01" (+01'39") | 1000 / 14065 | 170 / 83 | | 15 | | 05'44" (+00'22") | 1002 / 15068 | 182 / 95 | | 16 | | 06'31" (+01'09") | 1004 / 16072 | 179 / 85 | | 17 | | 06'03" (+00'41") | 1004 / 17076 | 179 / 92 | | 18 | | 06'31" (+01'09") | 1005 / 18082 | 175 / 87 | | 19 | | 06'15" (+00'53") | 1008 / 19091 | 181 / 87 | | 20 | | 06'05" (+00'43") | 1006 / 20097 | 178 / 91 | | 21 | | 06'35" (+01'13") | 1004 / 21102 | 179 / 84 | | 22 | | 06'15" (+00'53") | 1004 / 22106 | 180 / 88 | | 23 | | 07'00" (+01'38") | 1004 / 23110 | 176 / 81 | | 24 | | 06'29" (+01'07") | 1002 / 24112 | 178 / 86 | | 25 | | 06'41" (+01'19") | 1002 / 25115 | 176 / 84 | | 26 | | 08'20" (+02'58") | 1006 / 26121 | 170 / 70 | | 27 | | 06'47" (+01'25") | 1000 / 27121 | 177 / 82 | | 28 | | 07'34" (+02'12") | 1005 / 28126 | 179 / 73 | | 29 | | 06'59" (+01'37") | 1001 / 29127 | 177 / 80 | | 30 | | 07'39" (+02'17") | 1007 / 30135 | 180 / 72 | | 31 | | 08'48" (+03'26") | 1008 / 31144 | 181 / 62 | | 32 | | 06'44" (+01'22") | 1007 / 32151 | 177 / 83 | | 33 | | 07'15" (+01'53") | 1000 / 33152 | 176 / 78 | | 34 | | 08'00" (+02'38") | 1002 / 34154 | 183 / 68 | | 35 | | 07'08" (+01'46") | 1004 / 35158 | 176 / 79 | | 36 | | 08'30" (+03'08") | 1002 / 36161 | 178 / 65 | | 37 | | 07'27" (+02'05") | 1000 / 37161 | 177 / 75 | | 38 | | 08'01" (+02'39") | 1002 / 38164 | 176 / 70 | | 39 | | 07'25" (+02'03") | 1001 / 39166 | 175 / 76 | | 40 | | 08'58" (+03'36") | 1009 / 40175 | 193 / 57 | | 41 | | 07'15" (+01'53") | 1008 / 41184 | 176 / 78 | | 42 | | 06'44" (+01'22") | 1037 / 42221 | 182 / 81 | | 43 | | 07'40" (+02'18") | 1005 / 43226 | 187 / 69 |
賽後評分: 經典的集體爆衝賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 282.44 km  Adidas adizero Boston 6 累積 : 1025.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'21" | 00:14'27" | | 3 | 05'34" | 00:20'01" | | 4 | 05'41" | 00:25'42" | | 5 | 05'40" | 00:31'22" | | 6 | 06'00" | 00:37'22" | | 7 | 05'35" | 00:42'57" | | 8 | 06'20" | 00:49'17" | | 9 | 05'25" | 00:54'42" | | 10 | 05'40" | 01:00'22" | | 11 | 06'08" | 01:06'30" | | 12 | 05'41" | 01:12'11" | | 13 | 05'39" | 01:17'50" | | 14 | 07'01" | 01:24'51" | | 15 | 05'46" | 01:30'37" | | 16 | 06'32" | 01:37'09" | | 17 | 06'02" | 01:43'11" | | 18 | 06'18" | 01:49'29" | | 19 | 06'35" | 01:56'04" | | 20 | 06'09" | 02:02'13" | | 21 | 06'37" | 02:08'50" | | 22 | 06'16" | 02:15'06" | | 23 | 07'01" | 02:22'07" | | 24 | 06'30" | 02:28'37" | | 25 | 06'42" | 02:35'19" | | 26 | 08'22" | 02:43'41" | | 27 | 06'50" | 02:50'31" | | 28 | 07'37" | 02:58'08" | | 29 | 07'00" | 03:05'08" | | 30 | 07'39" | 03:12'47" | | 31 | 08'53" | 03:21'40" | | 32 | 06'49" | 03:28'29" | | 33 | 07'15" | 03:35'44" | | 34 | 08'02" | 03:43'46" | | 35 | 07'09" | 03:50'55" | | 36 | 08'32" | 03:59'27" | | 37 | 07'28" | 04:06'55" | | 38 | 08'04" | 04:14'59" | | 39 | 07'26" | 04:22'25" | | 40 | 09'02" | 04:31'27" | | 41 | 07'18" | 04:38'45" | | 42 | 07'14" | 04:45'59" | | 43 | 07'14" | 04:53'13" | | 43.2 | 08'32" | 04:54'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
