12.0 km | 01:11:25 | 05:56/km日期: 2018-12-22 08:44 - 總爬升: 112 m - 平均心率: 158 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82%
Pace: 05'47" / 05'28" / 05'31" / 05'25" / 05'32" / 05'21" / 05'25" / 05'23" / 06'31" / 07'23" / 10'29" / 07'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 07'22" (+02'01") | 1000 / 10000 |
| 11 | | 07'15" (+01'54") | 1000 / 11000 |
| 12 | | 07'00" (+01'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'21" | 00:33'04" |
| 7 | 05'25" | 00:38'29" |
| 8 | 05'23" | 00:43'52" |
| 9 | 06'31" | 00:50'23" |
| 10 | 07'23" | 00:57'46" |
| 11 | 10'29" | 01:08'15" |
| 12 | 07'01" | 01:15'16" |
| 12.0 | 05'45" | 01:15'20" |
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