11.3 km | 01:11:45 | 06:21/km日期: 2018-12-20 05:04 - 總爬升: 311 m - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'36" / 06'16" / 07'03" / 06'03" / 05'50" / 06'04" / 05'51" / 05'57" / 07'00" / 06'45" / 06'26" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'59" (+01'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'36") | 276 / 11276 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 07'03" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 05'50" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'57" | 00:49'40" |
| 9 | 07'00" | 00:56'40" |
| 10 | 06'45" | 01:03'25" |
| 11 | 06'26" | 01:09'51" |
| 11.3 | 06'23" | 01:11'37" |
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