11.5 km | 01:13:09 | 06:22/km日期: 2018-12-24 20:19 - 地點: 河濱 - 平均心率: 128 - 卡路里: 697 Cal - 平均步頻: 164
Pace: 11'47" / 06'33" / 08'49" / 05'31" / 05'12" / 05'43" / 09'20" / 05'11" / 05'59" / 06'15" / 08'36" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'05" (+07'11") | 400 / 400 |
| 2 | | 12'18" (+07'24") | 400 / 800 |
| 3 | | 07'56" (+03'02") | 400 / 1200 |
| 4 | | 07'03" (+02'09") | 400 / 1600 |
| 5 | | 06'07" (+01'13") | 400 / 2000 |
| 6 | | 06'17" (+01'23") | 284 / 2284 |
| 7 | | 05'18" (+00'24") | 400 / 2684 |
| 8 | | 05'11" (+00'17") | 400 / 3084 |
| 9 | | 05'25" (+00'31") | 400 / 3484 |
| 10 | | 05'29" (+00'35") | 400 / 3884 |
| 11 | | 05'06" (+00'12") | 400 / 4284 |
| 12 | | 05'17" (+00'23") | 400 / 4684 |
| 13 | | 05'30" (+00'36") | 400 / 5084 |
| 14 | | 05'36" (+00'42") | 400 / 5484 |
| 15 | | 05'45" (+00'51") | 400 / 5884 |
| 16 | | 05'37" (+00'43") | 400 / 6284 |
| 17 | | 05'46" (+00'52") | 400 / 6684 |
| 18 | | 05'38" (+00'44") | 400 / 7084 |
| 19 | | 05'19" (+00'25") | 400 / 7484 |
| 20 | | 04'54" | 400 / 7884 |
| 21 | | 05'32" (+00'38") | 400 / 8284 |
| 22 | | 05'42" (+00'48") | 400 / 8684 |
| 23 | | 06'26" (+01'32") | 400 / 9084 |
| 24 | | 05'59" (+01'05") | 400 / 9484 |
| 25 | | 05'55" (+01'01") | 22 / 9506 |
| 26 | | 06'05" (+01'11") | 32 / 9539 |
| 27 | | 07'03" (+02'09") | 141 / 9681 |
| 28 | | 06'36" (+01'42") | 30 / 9711 |
| 29 | | 06'13" (+01'19") | 160 / 9871 |
| 30 | | 07'36" (+02'42") | 26 / 9898 |
| 31 | | 06'54" (+02'00") | 144 / 10043 |
| 32 | | 07'34" (+02'40") | 26 / 10069 |
| 33 | | 06'25" (+01'31") | 155 / 10224 |
| 34 | | 06'31" (+01'37") | 30 / 10255 |
| 35 | | 06'00" (+01'06") | 166 / 10421 |
| 36 | | 06'36" (+01'42") | 400 / 10821 |
| 37 | | 07'04" (+02'10") | 400 / 11221 |
| 38 | | 06'44" (+01'50") | 250 / 11472 |
雨停與毛毛雨之間,
最近比較常往景美方向跑.
在差不多時間. 都會遇到幾位熟面孔.
一看就知道是高手..
真是佩服他們日日這樣練. 有毅力.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
235.34 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 06'33" | 00:18'20" |
| 3 | 08'49" | 00:27'09" |
| 4 | 05'31" | 00:32'40" |
| 5 | 05'12" | 00:37'52" |
| 6 | 05'43" | 00:43'35" |
| 7 | 09'20" | 00:52'55" |
| 8 | 05'11" | 00:58'06" |
| 9 | 05'59" | 01:04'05" |
| 10 | 06'15" | 01:10'20" |
| 11 | 08'36" | 01:18'56" |
| 11.5 | 22'18" | 01:29'28" |
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