21.0 km | 01:43:49 | 04:56/km日期: 2018-12-20 18:10 - 平均心率: 168 - 卡路里: 1318 Cal
Pace: 04'58" / 04'48" / 04'47" / 04'48" / 04'49" / 04'51" / 04'50" / 04'54" / 04'54" / 04'55" / 05'25" / 04'48" / 04'56" / 04'53" / 04'56" / 05'17" / 04'54" / 04'56" / 05'02" / 05'02" / 04'52" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
197.51 km 
亞瑟士 LYTERACER TS-WIDE 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'49" | 00:24'10" |
| 6 | 04'51" | 00:29'01" |
| 7 | 04'50" | 00:33'51" |
| 8 | 04'54" | 00:38'45" |
| 9 | 04'54" | 00:43'39" |
| 10 | 04'55" | 00:48'34" |
| 11 | 05'25" | 00:53'59" |
| 12 | 04'48" | 00:58'47" |
| 13 | 04'56" | 01:03'43" |
| 14 | 04'53" | 01:08'36" |
| 15 | 04'56" | 01:13'32" |
| 16 | 05'17" | 01:18'49" |
| 17 | 04'54" | 01:23'43" |
| 18 | 04'56" | 01:28'39" |
| 19 | 05'02" | 01:33'41" |
| 20 | 05'02" | 01:38'43" |
| 21 | 04'52" | 01:43'35" |
| 21.0 | 12'40" | 01:43'49" |
留言 
