22.6 km | 01:43:37 | 04:34/km日期: 2014-04-22 04:28 - 地點: 成蘆橋---十三行博物館 - 天氣: 陰 - 平均心率: 36 - 卡路里: 1763 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'45" / 04'32" / 04'31" / 04'35" / 04'36" / 04'34" / 04'37" / 04'38" / 04'46" / 04'39" / 04'40" / 04'37" / 04'34" / 04'40" / 04'44" / 04'41" / 04'35" / 04'29" / 04'33" / 04'31" / 04'30" / 04'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1012 / 2013 |
| 3 | | 04'31" (+00'15") | 1008 / 3022 |
| 4 | | 04'34" (+00'18") | 1003 / 4026 |
| 5 | | 04'36" (+00'20") | 1006 / 5033 |
| 6 | | 04'32" (+00'16") | 1019 / 6052 |
| 7 | | 04'37" (+00'21") | 1004 / 7057 |
| 8 | | 04'40" (+00'24") | 1012 / 8070 |
| 9 | | 04'44" (+00'28") | 996 / 9066 |
| 10 | | 04'37" (+00'21") | 1003 / 10070 |
| 11 | | 04'40" (+00'24") | 1001 / 11071 |
| 12 | | 04'37" (+00'21") | 1005 / 12077 |
| 13 | | 04'35" (+00'19") | 1003 / 13080 |
| 14 | | 04'40" (+00'24") | 1009 / 14089 |
| 15 | | 04'43" (+00'27") | 1005 / 15095 |
| 16 | | 04'41" (+00'25") | 1002 / 16097 |
| 17 | | 04'32" (+00'16") | 1011 / 17108 |
| 18 | | 04'28" (+00'12") | 999 / 18108 |
| 19 | | 04'35" (+00'19") | 1013 / 19122 |
| 20 | | 04'30" (+00'14") | 1014 / 20137 |
| 21 | | 04'29" (+00'13") | 1006 / 21143 |
| 22 | | 04'16" | 1010 / 22154 |
| 23 | | 03'55" | 479 / 22633 |
均速跑..............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'36" | 00:22'59" |
| 6 | 04'34" | 00:27'33" |
| 7 | 04'37" | 00:32'10" |
| 8 | 04'38" | 00:36'48" |
| 9 | 04'46" | 00:41'34" |
| 10 | 04'39" | 00:46'13" |
| 11 | 04'40" | 00:50'53" |
| 12 | 04'37" | 00:55'30" |
| 13 | 04'34" | 01:00'04" |
| 14 | 04'40" | 01:04'44" |
| 15 | 04'44" | 01:09'28" |
| 16 | 04'41" | 01:14'09" |
| 17 | 04'35" | 01:18'44" |
| 18 | 04'29" | 01:23'13" |
| 19 | 04'33" | 01:27'46" |
| 20 | 04'31" | 01:32'17" |
| 21 | 04'30" | 01:36'47" |
| 22 | 04'21" | 01:41'08" |
| 22.6 | 03'55" | 01:43'37" |
展開計圈分析
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