21.7 km | 02:09:16 | 05:57/km日期: 2018-12-23 05:32 - 總爬升: 201 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'07" / 05'37" / 06'54" / 07'19" / 04'56" / 04'48" / 04'55" / 05'19" / 05'19" / 05'15" / 05'22" / 05'01" / 18'21" / 06'01" / 05'34" / 05'38" / 09'13" / 05'34" / 05'33" / 05'34" / 06'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 06'54" (+02'07") | 1000 / 3000 |
| 4 | | 07'18" (+02'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'31") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'21" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 08'54" (+04'07") | 1000 / 13000 |
| 14 | | 06'01" (+01'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'47") | 1000 / 15000 |
| 16 | | 05'37" (+00'50") | 1000 / 16000 |
| 17 | | 09'13" (+04'26") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'33" (+00'46") | 1000 / 19000 |
| 20 | | 05'34" (+00'47") | 1000 / 20000 |
| 21 | | 06'00" (+01'13") | 1000 / 21000 |
| 22 | | 06'18" (+01'31") | 693 / 21693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 197.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 06'54" | 00:18'38" |
| 4 | 07'19" | 00:25'57" |
| 5 | 04'56" | 00:30'53" |
| 6 | 04'48" | 00:35'41" |
| 7 | 04'55" | 00:40'36" |
| 8 | 05'19" | 00:45'55" |
| 9 | 05'19" | 00:51'14" |
| 10 | 05'15" | 00:56'29" |
| 11 | 05'22" | 01:01'51" |
| 12 | 05'01" | 01:06'52" |
| 13 | 18'21" | 01:25'13" |
| 14 | 06'01" | 01:31'14" |
| 15 | 05'34" | 01:36'48" |
| 16 | 05'38" | 01:42'26" |
| 17 | 09'13" | 01:51'39" |
| 18 | 05'34" | 01:57'13" |
| 19 | 05'33" | 02:02'46" |
| 20 | 05'34" | 02:08'20" |
| 21 | 06'01" | 02:14'21" |
| 21.7 | 06'18" | 02:18'43" |
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