18.6 km | 02:54:10 | 09:20/km日期: 2018-12-22 09:00 - 總爬升: 1217 m - 地點: 大帽山 - 天氣: 晴朗 - 平均心率: 158 - 卡路里: 969 Cal
Pace: 06'55" / 06'29" / 15'51" / 11'54" / 06'41" / 10'49" / 20'41" / 07'54" / 09'05" / 15'04" / 11'10" / 10'51" / 07'28" / 13'00" / 05'37" / 04'31" / 04'12" / 04'10" / 02'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
181.11 km 
Scott Kinabalu Enduro 累積 :
414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 15'51" | 00:29'15" |
| 4 | 11'54" | 00:41'09" |
| 5 | 06'41" | 00:47'50" |
| 6 | 10'49" | 00:58'39" |
| 7 | 20'41" | 01:19'20" |
| 8 | 07'54" | 01:27'14" |
| 9 | 09'05" | 01:36'19" |
| 10 | 15'04" | 01:51'23" |
| 11 | 11'10" | 02:02'33" |
| 12 | 10'51" | 02:13'24" |
| 13 | 07'28" | 02:20'52" |
| 14 | 13'00" | 02:33'52" |
| 15 | 05'37" | 02:39'29" |
| 16 | 04'31" | 02:44'00" |
| 17 | 04'12" | 02:48'12" |
| 18 | 04'10" | 02:52'22" |
| 18.6 | 02'49" | 02:54'10" |
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