17.4 km | 01:47:23 | 06:10/km日期: 2018-11-01 14:32 - 平均心率: 152 - 卡路里: 939 Cal - 總步數: 18098 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'32" / 05'56" / 06'06" / 06'05" / 05'58" / 06'40" / 05'49" / 05'52" / 05'34" / 05'31" / 05'38" / 08'05" / 06'17" / 06'24" / 06'22" / 06'13" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'01") | 1004 / 1004 | 166 / 92 |
| 2 | | 05'57" (+00'27") | 1007 / 2012 | 169 / 99 |
| 3 | | 06'02" (+00'32") | 1007 / 3019 | 168 / 98 |
| 4 | | 06'00" (+00'30") | 1003 / 4023 | 168 / 98 |
| 5 | | 05'56" (+00'26") | 1003 / 5027 | 168 / 99 |
| 6 | | 06'41" (+01'11") | 1006 / 6033 | 161 / 92 |
| 7 | | 05'47" (+00'17") | 1001 / 7035 | 169 / 102 |
| 8 | | 05'49" (+00'19") | 1006 / 8041 | 170 / 100 |
| 9 | | 05'31" (+00'01") | 1008 / 9049 | 171 / 105 |
| 10 | | 05'30" | 1002 / 10052 | 171 / 106 |
| 11 | | 05'36" (+00'06") | 1004 / 11056 | 171 / 104 |
| 12 | | 08'03" (+02'33") | 1005 / 12062 | 170 / 72 |
| 13 | | 06'17" (+00'47") | 1006 / 13068 | 168 / 94 |
| 14 | | 06'20" (+00'50") | 1001 / 14069 | 167 / 94 |
| 15 | | 06'23" (+00'53") | 1003 / 15072 | 167 / 93 |
| 16 | | 06'09" (+00'39") | 1006 / 16079 | 168 / 96 |
| 17 | | 05'52" (+00'22") | 1007 / 17087 | 169 / 100 |
| 18 | | 05'46" (+00'16") | 401 / 17489 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 62.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 05'58" | 00:30'37" |
| 6 | 06'40" | 00:37'17" |
| 7 | 05'49" | 00:43'06" |
| 8 | 05'52" | 00:48'58" |
| 9 | 05'34" | 00:54'32" |
| 10 | 05'31" | 01:00'03" |
| 11 | 05'38" | 01:05'41" |
| 12 | 08'05" | 01:13'46" |
| 13 | 06'17" | 01:20'03" |
| 14 | 06'24" | 01:26'27" |
| 15 | 06'22" | 01:32'49" |
| 16 | 06'13" | 01:39'02" |
| 17 | 05'55" | 01:44'57" |
| 17.4 | 06'03" | 01:47'23" |
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