12.0 km | 01:08:46 | 05:43/km日期: 2018-12-25 09:05 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88%
Pace: 06'33" / 05'53" / 05'49" / 05'58" / 05'51" / 05'41" / 05'39" / 05'39" / 05'31" / 05'49" / 05'16" / 05'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'48") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 286.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'49" | 00:18'15" |
| 4 | 05'58" | 00:24'13" |
| 5 | 05'51" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'39" | 00:41'24" |
| 8 | 05'39" | 00:47'03" |
| 9 | 05'31" | 00:52'34" |
| 10 | 05'49" | 00:58'23" |
| 11 | 05'16" | 01:03'39" |
| 12 | 05'02" | 01:08'41" |
| 12.0 | 05'55" | 01:08'47" |
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