15.9 km | 04:02:23 | 15:11/km日期: 2018-12-26 10:21 - 總爬升: 709 m - 平均心率: 117 - 卡路里: 816 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 78%
Pace: 13'43" / 24'49" / 26'50" / 14'39" / 20'18" / 15'26" / 14'06" / 13'06" / 10'20" / 12'19" / 15'20" / 20'49" / 21'54" / 10'19" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+07'28") | 1000 / 1000 |
| 2 | | 24'49" (+18'35") | 1000 / 2000 |
| 3 | | 26'50" (+20'36") | 1000 / 3000 |
| 4 | | 14'38" (+08'24") | 1000 / 4000 |
| 5 | | 16'37" (+10'23") | 1000 / 5000 |
| 6 | | 15'25" (+09'11") | 1000 / 6000 |
| 7 | | 14'06" (+07'52") | 1000 / 7000 |
| 8 | | 13'05" (+06'51") | 1000 / 8000 |
| 9 | | 10'19" (+04'05") | 1000 / 9000 |
| 10 | | 12'19" (+06'05") | 1000 / 10000 |
| 11 | | 15'19" (+09'05") | 1000 / 11000 |
| 12 | | 20'47" (+14'33") | 1000 / 12000 |
| 13 | | 21'55" (+15'41") | 1000 / 13000 |
| 14 | | 10'19" (+04'05") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'09" | 946 / 15946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.53 km 
mizuno hayate 3 累積 :
231.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 24'49" | 00:38'32" |
| 3 | 26'50" | 01:05'22" |
| 4 | 14'39" | 01:20'01" |
| 5 | 20'18" | 01:40'19" |
| 6 | 15'26" | 01:55'45" |
| 7 | 14'06" | 02:09'51" |
| 8 | 13'06" | 02:22'57" |
| 9 | 10'20" | 02:33'17" |
| 10 | 12'19" | 02:45'36" |
| 11 | 15'20" | 03:00'56" |
| 12 | 20'49" | 03:21'45" |
| 13 | 21'54" | 03:43'39" |
| 14 | 10'19" | 03:53'58" |
| 15 | 06'15" | 04:00'13" |
| 15.9 | 06'08" | 04:06'02" |
展開計圈分析
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