|  50.4 km | 05:58:38 | 07:07/km | 第21馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 05:58:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:02'59" | | 00:31'31" (+00'03") | | 00:32'35" (+01'07") | 01:04'21" (+01'22") | | 00:31'46" (+00'18") | | 00:34'56" (+03'28") | 01:10'53" (+07'54") | | 00:35'57" (+04'29") | | 00:42'30" (+11'02") | 01:20'26" (+17'27") | | 00:37'56" (+06'28") | | 00:41'58" (+10'30") | 01:19'58" (+16'59") | | 00:38'00" (+06'32") | |
日期: 2018-12-23 06:02 - 平均心率: 146 - 卡路里: 3272 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'04") | 1000 / 1000 | | 2 | | 06'35" (+00'35") | 1000 / 2000 | | 3 | | 06'28" (+00'28") | 1000 / 3000 | | 4 | | 06'10" (+00'10") | 1000 / 4000 | | 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 | | 7 | | 06'21" (+00'21") | 1000 / 7000 | | 8 | | 06'00" | 1000 / 8000 | | 9 | | 06'08" (+00'08") | 1000 / 9000 | | 10 | | 06'29" (+00'29") | 1000 / 10000 | | 11 | | 06'13" (+00'13") | 1000 / 11000 | | 12 | | 06'43" (+00'43") | 1000 / 12000 | | 13 | | 06'04" (+00'04") | 1000 / 13000 | | 14 | | 06'40" (+00'40") | 1000 / 14000 | | 15 | | 06'53" (+00'53") | 1000 / 15000 | | 16 | | 06'00" | 1000 / 16000 | | 17 | | 06'23" (+00'23") | 1000 / 17000 | | 18 | | 06'22" (+00'22") | 1000 / 18000 | | 19 | | 06'19" (+00'19") | 1000 / 19000 | | 20 | | 06'39" (+00'39") | 1000 / 20000 | | 21 | | 07'14" (+01'14") | 1000 / 21000 | | 22 | | 07'58" (+01'58") | 1000 / 22000 | | 23 | | 06'08" (+00'08") | 1000 / 23000 | | 24 | | 06'03" (+00'03") | 1000 / 24000 | | 25 | | 07'31" (+01'31") | 1000 / 25000 | | 26 | | 07'09" (+01'09") | 1000 / 26000 | | 27 | | 07'32" (+01'32") | 1000 / 27000 | | 28 | | 06'02" (+00'02") | 1000 / 28000 | | 29 | | 06'17" (+00'17") | 1000 / 29000 | | 30 | | 08'55" (+02'55") | 1000 / 30000 | | 31 | | 08'42" (+02'42") | 1000 / 31000 | | 32 | | 06'43" (+00'43") | 1000 / 32000 | | 33 | | 10'17" (+04'17") | 1000 / 33000 | | 34 | | 08'12" (+02'12") | 1000 / 34000 | | 35 | | 08'34" (+02'34") | 1000 / 35000 | | 36 | | 06'22" (+00'22") | 1000 / 36000 | | 37 | | 07'32" (+01'32") | 1000 / 37000 | | 38 | | 06'16" (+00'16") | 1000 / 38000 | | 39 | | 08'24" (+02'24") | 1000 / 39000 | | 40 | | 09'21" (+03'21") | 1000 / 40000 | | 41 | | 09'45" (+03'45") | 1000 / 41000 | | 42 | | 09'00" (+03'00") | 1000 / 42000 | | 43 | | 07'06" (+01'06") | 1000 / 43000 | | 44 | | 08'08" (+02'08") | 1000 / 44000 | | 45 | | 07'57" (+01'57") | 1000 / 45000 | | 46 | | 07'09" (+01'09") | 1000 / 46000 | | 47 | | 08'01" (+02'01") | 1000 / 47000 | | 48 | | 09'46" (+03'46") | 1000 / 48000 | | 49 | | 09'15" (+03'15") | 1000 / 49000 | | 50 | | 06'36" (+00'36") | 570 / 49570 |
賽前宣言: 衝 賽後評分: 路線跟補給都超讚的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 315.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'35" | 00:12'39" | | 3 | 06'29" | 00:19'08" | | 4 | 06'10" | 00:25'18" | | 5 | 06'10" | 00:31'28" | | 6 | 06'31" | 00:37'59" | | 7 | 06'21" | 00:44'20" | | 8 | 06'00" | 00:50'20" | | 9 | 06'09" | 00:56'29" | | 10 | 06'30" | 01:02'59" | | 11 | 06'13" | 01:09'12" | | 12 | 06'44" | 01:15'56" | | 13 | 06'04" | 01:22'00" | | 14 | 06'40" | 01:28'40" | | 15 | 06'54" | 01:35'34" | | 16 | 06'00" | 01:41'34" | | 17 | 06'24" | 01:47'58" | | 18 | 06'22" | 01:54'20" | | 19 | 06'20" | 02:00'40" | | 20 | 06'40" | 02:07'20" | | 21 | 07'14" | 02:14'34" | | 22 | 07'58" | 02:22'32" | | 23 | 06'09" | 02:28'41" | | 24 | 06'03" | 02:34'44" | | 25 | 07'32" | 02:42'16" | | 26 | 07'10" | 02:49'26" | | 27 | 07'32" | 02:56'58" | | 28 | 06'02" | 03:03'00" | | 29 | 06'17" | 03:09'17" | | 30 | 08'56" | 03:18'13" | | 31 | 08'42" | 03:26'55" | | 32 | 06'43" | 03:33'38" | | 33 | 10'17" | 03:43'55" | | 34 | 08'13" | 03:52'08" | | 35 | 08'35" | 04:00'43" | | 36 | 06'22" | 04:07'05" | | 37 | 07'33" | 04:14'38" | | 38 | 06'16" | 04:20'54" | | 39 | 08'24" | 04:29'18" | | 40 | 09'21" | 04:38'39" | | 41 | 09'46" | 04:48'25" | | 42 | 09'00" | 04:57'25" | | 43 | 07'07" | 05:04'32" | | 44 | 08'08" | 05:12'40" | | 45 | 07'57" | 05:20'37" | | 46 | 07'09" | 05:27'46" | | 47 | 08'02" | 05:35'48" | | 48 | 09'47" | 05:45'35" | | 49 | 09'16" | 05:54'51" | | 49.6 | 06'36" | 05:58'37" |
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