10.3 km | 00:55:06 | 05:21/km日期: 2018-12-26 20:58 - 平均心率: 158 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 03'43" / 05'30" / 05'22" / 05'21" / 05'19" / 05'14" / 05'15" / 05'13" / 05'20" / 05'18" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 207.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'30" | 00:09'13" |
| 3 | 05'22" | 00:14'35" |
| 4 | 05'21" | 00:19'56" |
| 5 | 05'19" | 00:25'15" |
| 6 | 05'14" | 00:30'29" |
| 7 | 05'15" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'20" | 00:46'17" |
| 10 | 05'18" | 00:51'35" |
| 10.3 | 05'41" | 00:53'11" |
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