10.0 km | 00:59:40 | 05:57/km日期: 2018-12-25 19:32 - 總爬升: 197 m - 卡路里: 1023 Cal - 平均步頻: 176
Pace: 05'52" / 06'24" / 05'51" / 07'00" / 05'37" / 05'47" / 05'42" / 05'41" / 05'47" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'59" (+01'22") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 17 / 10017 |
12月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'24" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 07'00" | 00:25'07" |
| 5 | 05'37" | 00:30'44" |
| 6 | 05'47" | 00:36'31" |
| 7 | 05'42" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'47" | 00:53'41" |
| 10 | 05'53" | 00:59'34" |
| 10.0 | 05'44" | 00:59'40" |
留言 
展開計圈分析
