11.3 km | 01:09:02 | 06:08/km日期: 2014-04-22 05:08 - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'28" / 05'40" / 06'32" / 06'08" / 06'06" / 05'53" / 07'15" / 05'00" / 05'17" / 07'53" / 04'58" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'26") | 186 / 186 |
| 2 | | 06'31" (+02'48") | 199 / 385 |
| 3 | | 06'14" (+02'31") | 202 / 588 |
| 4 | | 06'08" (+02'25") | 217 / 805 |
| 5 | | 06'13" (+02'30") | 208 / 1014 |
| 6 | | 06'08" (+02'25") | 214 / 1228 |
| 7 | | 05'47" (+02'04") | 212 / 1441 |
| 8 | | 05'27" (+01'44") | 207 / 1648 |
| 9 | | 05'32" (+01'49") | 207 / 1855 |
| 10 | | 05'17" (+01'34") | 220 / 2076 |
| 11 | | 06'28" (+02'45") | 221 / 2297 |
| 12 | | 06'38" (+02'55") | 215 / 2513 |
| 13 | | 06'45" (+03'02") | 224 / 2738 |
| 14 | | 06'35" (+02'52") | 217 / 2955 |
| 15 | | 06'15" (+02'32") | 229 / 3184 |
| 16 | | 06'04" (+02'21") | 216 / 3401 |
| 17 | | 06'10" (+02'27") | 224 / 3625 |
| 18 | | 06'11" (+02'28") | 218 / 3843 |
| 19 | | 06'07" (+02'24") | 226 / 4069 |
| 20 | | 06'05" (+02'22") | 218 / 4288 |
| 21 | | 06'11" (+02'28") | 223 / 4512 |
| 22 | | 06'04" (+02'21") | 222 / 4734 |
| 23 | | 05'58" (+02'15") | 222 / 4957 |
| 24 | | 06'01" (+02'18") | 221 / 5178 |
| 25 | | 06'02" (+02'19") | 217 / 5396 |
| 26 | | 05'55" (+02'12") | 216 / 5612 |
| 27 | | 05'42" (+01'59") | 218 / 5831 |
| 28 | | 05'44" (+02'01") | 226 / 6057 |
| 29 | | 05'50" (+02'07") | 219 / 6277 |
| 30 | | 06'15" (+02'32") | 223 / 6501 |
| 31 | | 14'03" (+10'20") | 225 / 6726 |
| 32 | | 03'57" (+00'14") | 206 / 6933 |
| 33 | | 03'43" | 215 / 7148 |
| 34 | | 03'53" (+00'10") | 201 / 7350 |
| 35 | | 03'49" (+00'06") | 213 / 7563 |
| 36 | | 04'20" (+00'37") | 199 / 7763 |
| 37 | | 07'57" (+04'14") | 217 / 7981 |
| 38 | | 09'08" (+05'25") | 275 / 8256 |
| 39 | | 03'47" (+00'04") | 224 / 8480 |
| 40 | | 04'02" (+00'19") | 235 / 8716 |
| 41 | | 04'14" (+00'31") | 223 / 8940 |
| 42 | | 04'11" (+00'28") | 226 / 9166 |
| 43 | | 05'37" (+01'54") | 228 / 9395 |
| 44 | | 12'05" (+08'22") | 434 / 9829 |
| 45 | | 03'54" (+00'11") | 200 / 10029 |
| 46 | | 04'12" (+00'29") | 206 / 10235 |
| 47 | | 04'16" (+00'33") | 202 / 10438 |
| 48 | | 04'23" (+00'40") | 197 / 10635 |
| 49 | | 04'23" (+00'40") | 204 / 10840 |
| 50 | | 07'42" (+03'59") | 400 / 11240 |
| 51 | | 11'33" (+07'50") | 12 / 11253 |
4月累積里程 :
209.68 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 06'32" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 05'53" | 00:36'47" |
| 7 | 07'15" | 00:44'02" |
| 8 | 05'00" | 00:49'02" |
| 9 | 05'17" | 00:54'19" |
| 10 | 07'53" | 01:02'12" |
| 11 | 04'58" | 01:07'10" |
| 11.3 | 07'21" | 01:09'02" |
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