30.0 km | 03:34:55 | 07:09/km日期: 2014-04-20 05:08 - 總爬升: 504 m - 地點: 觀音山 - 卡路里: 1890 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'27" / 06'14" / 06'02" / 06'24" / 06'09" / 06'39" / 07'38" / 07'17" / 05'39" / 08'46" / 06'36" / 06'27" / 04'56" / 04'42" / 04'31" / 09'40" / 07'57" / 07'43" / 15'15" / 06'07" / 04'52" / 11'21" / 09'36" / 05'40" / 07'23" / 05'40" / 06'00" / 06'07" / 08'05" / 08'58" / 22'13" /
4月累積里程 : 270.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 06'24" | 00:25'07" |
5 | 06'09" | 00:31'16" |
6 | 06'39" | 00:37'55" |
7 | 07'38" | 00:45'33" |
8 | 07'17" | 00:52'50" |
9 | 05'39" | 00:58'29" |
10 | 08'46" | 01:07'15" |
11 | 06'36" | 01:13'51" |
12 | 06'27" | 01:20'18" |
13 | 04'56" | 01:25'14" |
14 | 04'42" | 01:29'56" |
15 | 04'31" | 01:34'27" |
16 | 09'40" | 01:44'07" |
17 | 07'57" | 01:52'04" |
18 | 07'43" | 01:59'47" |
19 | 15'15" | 02:15'02" |
20 | 06'07" | 02:21'09" |
21 | 04'52" | 02:26'01" |
22 | 11'21" | 02:37'22" |
23 | 09'36" | 02:46'58" |
24 | 05'40" | 02:52'38" |
25 | 07'23" | 03:00'01" |
26 | 05'40" | 03:05'41" |
27 | 06'00" | 03:11'41" |
28 | 06'07" | 03:17'48" |
29 | 08'05" | 03:25'53" |
30 | 08'58" | 03:34'51" |
30.0 | 19'04" | 03:34'55" |