11.1 km | 01:02:59 | 05:40/km日期: 2018-12-29 10:19 - 平均心率: 166 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'59" / 06'01" / 05'45" / 05'39" / 05'38" / 05'28" / 05'23" / 05'36" / 05'43" / 05'44" / 05'32" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'36") | 1000 / 1000 |
2 | | 06'01" (+00'38") | 1000 / 2000 |
3 | | 05'45" (+00'22") | 1000 / 3000 |
4 | | 05'38" (+00'15") | 1000 / 4000 |
5 | | 05'37" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'05") | 1000 / 6000 |
7 | | 05'23" | 1000 / 7000 |
8 | | 05'36" (+00'13") | 1000 / 8000 |
9 | | 05'42" (+00'19") | 1000 / 9000 |
10 | | 05'43" (+00'20") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 04'46" | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 05'39" | 00:23'24" |
5 | 05'38" | 00:29'02" |
6 | 05'28" | 00:34'30" |
7 | 05'23" | 00:39'53" |
8 | 05'36" | 00:45'29" |
9 | 05'43" | 00:51'12" |
10 | 05'44" | 00:56'56" |
11 | 05'32" | 01:02'28" |
11.1 | 04'44" | 01:02'59" |