| 給自己設定9小時，輕鬆完成，感覺真好
感謝俊男，席玲姐，阿耀，豆腐哥
我的老公軒宇及寶貝兒子喆喆
他們的出現，讓我瞬間動力滿滿
跑馬的初衷，一直保有著
快樂運動，享受過程 賽前宣言: 環跑一次，就能有無限次
努力完成~ 賽後評分: 工作人員很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 409.49 km  MIZUNO WAVE RIDER 22 累積 : 163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'43" | 00:03'43" | | 2 | 06'53" | 00:10'36" | | 3 | 06'50" | 00:17'26" | | 4 | 06'42" | 00:24'08" | | 5 | 06'41" | 00:30'49" | | 6 | 06'44" | 00:37'33" | | 7 | 06'56" | 00:44'29" | | 8 | 06'53" | 00:51'22" | | 9 | 07'00" | 00:58'22" | | 10 | 06'45" | 01:05'07" | | 11 | 08'52" | 01:13'59" | | 12 | 06'42" | 01:20'41" | | 13 | 07'38" | 01:28'19" | | 14 | 07'21" | 01:35'40" | | 15 | 08'57" | 01:44'37" | | 16 | 10'12" | 01:54'49" | | 17 | 09'32" | 02:04'21" | | 18 | 08'35" | 02:12'56" | | 19 | 06'42" | 02:19'38" | | 20 | 06'35" | 02:26'13" | | 21 | 06'54" | 02:33'07" | | 22 | 07'06" | 02:40'13" | | 23 | 07'07" | 02:47'20" | | 24 | 06'58" | 02:54'18" | | 25 | 07'04" | 03:01'22" | | 26 | 09'18" | 03:10'40" | | 27 | 07'05" | 03:17'45" | | 28 | 07'18" | 03:25'03" | | 29 | 07'08" | 03:32'11" | | 30 | 10'25" | 03:42'36" | | 31 | 07'08" | 03:49'44" | | 32 | 07'30" | 03:57'14" | | 33 | 09'29" | 04:06'43" | | 34 | 07'12" | 04:13'55" | | 35 | 07'24" | 04:21'19" | | 36 | 07'18" | 04:28'37" | | 37 | 16'15" | 04:44'52" | | 38 | 07'11" | 04:52'03" | | 39 | 07'28" | 04:59'31" | | 40 | 07'37" | 05:07'08" | | 41 | 11'27" | 05:18'35" | | 42 | 07'24" | 05:25'59" | | 43 | 07'07" | 05:33'06" | | 44 | 07'15" | 05:40'21" | | 45 | 07'13" | 05:47'34" | | 46 | 07'09" | 05:54'43" | | 47 | 07'13" | 06:01'56" | | 48 | 14'12" | 06:16'08" | | 49 | 07'51" | 06:23'59" | | 50 | 07'42" | 06:31'41" | | 51 | 07'50" | 06:39'31" | | 52 | 10'04" | 06:49'35" | | 53 | 07'53" | 06:57'28" | | 54 | 08'05" | 07:05'33" | | 55 | 07'55" | 07:13'28" | | 56 | 10'25" | 07:23'53" | | 57 | 08'12" | 07:32'05" | | 58 | 08'41" | 07:40'46" | | 59 | 08'01" | 07:48'47" | | 60 | 07'53" | 07:56'40" | | 61 | 08'08" | 08:04'48" | | 62 | 08'39" | 08:13'27" | | 63 | 10'34" | 08:24'01" | | 64 | 07'44" | 08:31'45" | | 65 | 08'05" | 08:39'50" | | 66 | 07'54" | 08:47'44" | | 66.8 | 06'32" | 08:52'59" |
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