15.0 km | 02:15:14 | 08:59/km日期: 2018-12-31 13:20 - 總爬升: 282 m - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 07'02" / 08'29" / 08'46" / 09'38" / 10'03" / 08'15" / 08'55" / 08'44" / 09'09" / 09'50" / 08'56" / 08'07" / 10'22" / 08'48" / 09'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'28" (+01'26") | 1000 / 2000 |
| 3 | | 08'45" (+01'43") | 1000 / 3000 |
| 4 | | 09'38" (+02'36") | 1000 / 4000 |
| 5 | | 10'03" (+03'01") | 1000 / 5000 |
| 6 | | 08'14" (+01'12") | 1000 / 6000 |
| 7 | | 08'55" (+01'53") | 1000 / 7000 |
| 8 | | 08'43" (+01'41") | 1000 / 8000 |
| 9 | | 09'09" (+02'07") | 1000 / 9000 |
| 10 | | 09'49" (+02'47") | 1000 / 10000 |
| 11 | | 08'55" (+01'53") | 1000 / 11000 |
| 12 | | 08'07" (+01'05") | 1000 / 12000 |
| 13 | | 10'22" (+03'20") | 1000 / 13000 |
| 14 | | 08'48" (+01'46") | 1000 / 14000 |
| 15 | | 09'52" (+02'50") | 1000 / 15000 |
| 16 | | 07'01" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'29" | 00:15'31" |
| 3 | 08'46" | 00:24'17" |
| 4 | 09'38" | 00:33'55" |
| 5 | 10'03" | 00:43'58" |
| 6 | 08'15" | 00:52'13" |
| 7 | 08'55" | 01:01'08" |
| 8 | 08'44" | 01:09'52" |
| 9 | 09'09" | 01:19'01" |
| 10 | 09'50" | 01:28'51" |
| 11 | 08'56" | 01:37'47" |
| 12 | 08'07" | 01:45'54" |
| 13 | 10'22" | 01:56'16" |
| 14 | 08'48" | 02:05'04" |
| 15 | 09'52" | 02:14'56" |
| 15.0 | 07'16" | 02:15'15" |
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