21.0 km | 01:48:11 | 05:08/km日期: 2014-04-23 19:24 - 地點: 河堤 - 天氣: 陰 - 卡路里: 1136 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'47" / 05'00" / 04'55" / 05'06" / 05'23" / 05'18" / 05'22" / 05'01" / 04'58" / 04'42" / 05'06" / 05'13" / 05'08" / 05'25" / 05'12" / 05'06" / 05'19" / 05'18" / 05'17" / 05'24" / 05'02" / 03'20" /
4月累積里程 :
406.87 km ![](images/shoe.png)
亞瑟士 TJR273 橘 累積 :
1678.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'00" | 00:09'47" |
3 | 04'55" | 00:14'42" |
4 | 05'06" | 00:19'48" |
5 | 05'23" | 00:25'11" |
6 | 05'18" | 00:30'29" |
7 | 05'22" | 00:35'51" |
8 | 05'01" | 00:40'52" |
9 | 04'58" | 00:45'50" |
10 | 04'42" | 00:50'32" |
11 | 05'06" | 00:55'38" |
12 | 05'13" | 01:00'51" |
13 | 05'08" | 01:05'59" |
14 | 05'25" | 01:11'24" |
15 | 05'12" | 01:16'36" |
16 | 05'06" | 01:21'42" |
17 | 05'19" | 01:27'01" |
18 | 05'18" | 01:32'19" |
19 | 05'17" | 01:37'36" |
20 | 05'24" | 01:43'00" |
21 | 05'02" | 01:48'02" |
21.0 | 03'16" | 01:48'11" |