21.4 km | 02:13:33 | 06:14/km日期: 2018-12-31 16:06 - 總爬升: 395 m - 平均心率: 152 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'40" / 05'49" / 05'41" / 05'37" / 05'54" / 08'12" / 07'32" / 07'40" / 07'55" / 05'45" / 06'25" / 06'36" / 05'27" / 05'02" / 05'12" / 07'42" / 05'41" / 05'42" / 06'08" / 06'06" / 05'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 08'12" (+03'11") | 1000 / 6000 |
| 7 | | 07'31" (+02'30") | 1000 / 7000 |
| 8 | | 07'40" (+02'39") | 1000 / 8000 |
| 9 | | 07'54" (+02'53") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+01'23") | 1000 / 11000 |
| 12 | | 06'35" (+01'34") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'12" (+00'11") | 1000 / 15000 |
| 16 | | 07'42" (+02'41") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'08" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+01'04") | 1000 / 20000 |
| 21 | | 05'32" (+00'31") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 400 / 21400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'54" | 00:28'41" |
| 6 | 08'12" | 00:36'53" |
| 7 | 07'32" | 00:44'25" |
| 8 | 07'40" | 00:52'05" |
| 9 | 07'55" | 01:00'00" |
| 10 | 05'45" | 01:05'45" |
| 11 | 06'25" | 01:12'10" |
| 12 | 06'36" | 01:18'46" |
| 13 | 05'27" | 01:24'13" |
| 14 | 05'02" | 01:29'15" |
| 15 | 05'12" | 01:34'27" |
| 16 | 07'42" | 01:42'09" |
| 17 | 05'41" | 01:47'50" |
| 18 | 05'42" | 01:53'32" |
| 19 | 06'08" | 01:59'40" |
| 20 | 06'06" | 02:05'46" |
| 21 | 05'39" | 02:11'25" |
| 21.4 | 05'04" | 02:13'27" |
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