10.7 km | 01:27:34 | 08:09/km日期: 2018-12-29 06:58 - 平均心率: 145 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 08'00" / 07'43" / 07'48" / 07'51" / 08'18" / 07'44" / 06'03" / 06'21" / 10'06" / 08'49" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'57") | 1000 / 1000 |
| 2 | | 07'42" (+01'39") | 1000 / 2000 |
| 3 | | 07'48" (+01'45") | 1000 / 3000 |
| 4 | | 07'50" (+01'47") | 1000 / 4000 |
| 5 | | 08'17" (+02'14") | 1000 / 5000 |
| 6 | | 07'44" (+01'41") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 10'05" (+04'02") | 1000 / 9000 |
| 10 | | 08'49" (+02'46") | 1000 / 10000 |
| 11 | | 11'59" (+05'56") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 116.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'43" | 00:15'43" |
| 3 | 07'48" | 00:23'31" |
| 4 | 07'51" | 00:31'22" |
| 5 | 08'18" | 00:39'40" |
| 6 | 07'44" | 00:47'24" |
| 7 | 06'03" | 00:53'27" |
| 8 | 06'21" | 00:59'48" |
| 9 | 10'06" | 01:09'54" |
| 10 | 08'49" | 01:18'43" |
| 10.7 | 11'59" | 01:27'34" |
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