44.7 km | 05:41:46 | 07:38/km日期: 2019-01-01 05:00 - 平均心率: 148 - 卡路里: 3025 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'12" / 06'19" / 06'34" / 06'35" / 07'34" / 09'31" / 09'44" / 06'25" / 06'02" / 08'55" / 06'15" / 09'35" / 09'37" / 05'51" / 05'53" / 05'58" / 11'18" / 06'18" / 06'16" / 08'25" / 05'47" / 06'01" / 06'29" / 06'49" / 06'43" / 07'06" / 06'05" / 07'48" / 11'01" / 07'34" / 06'26" / 09'19" / 07'30" / 10'24" / 10'48" / 09'45" / 08'07" / 07'39" / 06'33" / 07'29" / 07'13" / 10'07" / 06'40" / 07'05" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'47") | 1000 / 4000 |
| 5 | | 07'34" (+01'47") | 1000 / 5000 |
| 6 | | 09'31" (+03'44") | 1000 / 6000 |
| 7 | | 09'43" (+03'56") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 08'55" (+03'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 09'35" (+03'48") | 1000 / 12000 |
| 13 | | 09'37" (+03'50") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 11'18" (+05'31") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'28") | 1000 / 19000 |
| 20 | | 08'25" (+02'38") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'00" (+00'13") | 1000 / 22000 |
| 23 | | 06'29" (+00'42") | 1000 / 23000 |
| 24 | | 06'49" (+01'02") | 1000 / 24000 |
| 25 | | 06'42" (+00'55") | 1000 / 25000 |
| 26 | | 07'05" (+01'18") | 1000 / 26000 |
| 27 | | 06'04" (+00'17") | 1000 / 27000 |
| 28 | | 07'48" (+02'01") | 1000 / 28000 |
| 29 | | 11'00" (+05'13") | 1000 / 29000 |
| 30 | | 07'34" (+01'47") | 1000 / 30000 |
| 31 | | 06'25" (+00'38") | 1000 / 31000 |
| 32 | | 09'19" (+03'32") | 1000 / 32000 |
| 33 | | 07'29" (+01'42") | 1000 / 33000 |
| 34 | | 10'23" (+04'36") | 1000 / 34000 |
| 35 | | 10'47" (+05'00") | 1000 / 35000 |
| 36 | | 09'45" (+03'58") | 1000 / 36000 |
| 37 | | 08'07" (+02'20") | 1000 / 37000 |
| 38 | | 07'38" (+01'51") | 1000 / 38000 |
| 39 | | 06'33" (+00'46") | 1000 / 39000 |
| 40 | | 07'29" (+01'42") | 1000 / 40000 |
| 41 | | 07'12" (+01'25") | 1000 / 41000 |
| 42 | | 10'07" (+04'20") | 1000 / 42000 |
| 43 | | 06'40" (+00'53") | 1000 / 43000 |
| 44 | | 07'05" (+01'18") | 1000 / 44000 |
| 45 | | 08'07" (+02'20") | 739 / 44739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'34" | 00:19'05" |
| 4 | 06'35" | 00:25'40" |
| 5 | 07'34" | 00:33'14" |
| 6 | 09'31" | 00:42'45" |
| 7 | 09'44" | 00:52'29" |
| 8 | 06'25" | 00:58'54" |
| 9 | 06'02" | 01:04'56" |
| 10 | 08'55" | 01:13'51" |
| 11 | 06'15" | 01:20'06" |
| 12 | 09'35" | 01:29'41" |
| 13 | 09'37" | 01:39'18" |
| 14 | 05'51" | 01:45'09" |
| 15 | 05'53" | 01:51'02" |
| 16 | 05'58" | 01:57'00" |
| 17 | 11'18" | 02:08'18" |
| 18 | 06'18" | 02:14'36" |
| 19 | 06'16" | 02:20'52" |
| 20 | 08'25" | 02:29'17" |
| 21 | 05'47" | 02:35'04" |
| 22 | 06'01" | 02:41'05" |
| 23 | 06'29" | 02:47'34" |
| 24 | 06'49" | 02:54'23" |
| 25 | 06'43" | 03:01'06" |
| 26 | 07'06" | 03:08'12" |
| 27 | 06'05" | 03:14'17" |
| 28 | 07'48" | 03:22'05" |
| 29 | 11'01" | 03:33'06" |
| 30 | 07'34" | 03:40'40" |
| 31 | 06'26" | 03:47'06" |
| 32 | 09'19" | 03:56'25" |
| 33 | 07'30" | 04:03'55" |
| 34 | 10'24" | 04:14'19" |
| 35 | 10'48" | 04:25'07" |
| 36 | 09'45" | 04:34'52" |
| 37 | 08'07" | 04:42'59" |
| 38 | 07'39" | 04:50'38" |
| 39 | 06'33" | 04:57'11" |
| 40 | 07'29" | 05:04'40" |
| 41 | 07'13" | 05:11'53" |
| 42 | 10'07" | 05:22'00" |
| 43 | 06'40" | 05:28'40" |
| 44 | 07'05" | 05:35'45" |
| 44.7 | 08'08" | 05:41'46" |
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