10.0 km | 00:52:29 | 05:13/km日期: 2018-12-30 16:51 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'31" / 05'14" / 05'13" / 05'08" / 05'12" / 05'11" / 05'10" / 05'14" / 05'16" / 05'10" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 33 / 10033 |
12月累積里程 : 183.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'10" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'10" | 00:52'19" |
| 10.0 | 06'32" | 00:52'32" |
展開計圈分析
留言 
