25.0 km | 02:35:00 | 06:11/km日期: 2018-12-31 07:12 - 總爬升: 214 m - 地點: 慈光寺 - 平均心率: 164 - 卡路里: 1466 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 06'34" / 05'51" / 05'49" / 05'38" / 05'40" / 05'35" / 05'49" / 05'54" / 05'53" / 05'53" / 07'35" / 05'46" / 05'56" / 05'55" / 05'39" / 07'20" / 06'42" / 06'08" / 07'00" / 06'39" / 06'58" / 06'03" / 06'03" / 06'45" / 05'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'59") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'37" (+00'03") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'49" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'20") | 1000 / 8000 |
9 | | 05'52" (+00'18") | 1000 / 9000 |
10 | | 05'52" (+00'18") | 1000 / 10000 |
11 | | 07'35" (+02'01") | 1000 / 11000 |
12 | | 05'45" (+00'11") | 1000 / 12000 |
13 | | 05'56" (+00'22") | 1000 / 13000 |
14 | | 05'55" (+00'21") | 1000 / 14000 |
15 | | 05'38" (+00'04") | 1000 / 15000 |
16 | | 07'19" (+01'45") | 1000 / 16000 |
17 | | 06'42" (+01'08") | 1000 / 17000 |
18 | | 06'07" (+00'33") | 1000 / 18000 |
19 | | 07'00" (+01'26") | 1000 / 19000 |
20 | | 06'39" (+01'05") | 1000 / 20000 |
21 | | 06'57" (+01'23") | 1000 / 21000 |
22 | | 06'03" (+00'29") | 1000 / 22000 |
23 | | 06'03" (+00'29") | 1000 / 23000 |
24 | | 06'44" (+01'10") | 1000 / 24000 |
25 | | 05'47" (+00'13") | 1000 / 25000 |
26 | | 05'36" (+00'02") | 21 / 25021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
175.21 km ADIDAS PureBOOST GO 累積 :
712.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'51" | 00:12'25" |
3 | 05'49" | 00:18'14" |
4 | 05'38" | 00:23'52" |
5 | 05'40" | 00:29'32" |
6 | 05'35" | 00:35'07" |
7 | 05'49" | 00:40'56" |
8 | 05'54" | 00:46'50" |
9 | 05'53" | 00:52'43" |
10 | 05'53" | 00:58'36" |
11 | 07'35" | 01:06'11" |
12 | 05'46" | 01:11'57" |
13 | 05'56" | 01:17'53" |
14 | 05'55" | 01:23'48" |
15 | 05'39" | 01:29'27" |
16 | 07'20" | 01:36'47" |
17 | 06'42" | 01:43'29" |
18 | 06'08" | 01:49'37" |
19 | 07'00" | 01:56'37" |
20 | 06'39" | 02:03'16" |
21 | 06'58" | 02:10'14" |
22 | 06'03" | 02:16'17" |
23 | 06'03" | 02:22'20" |
24 | 06'45" | 02:29'05" |
25 | 05'48" | 02:34'53" |
25.0 | 05'32" | 02:35'00" |