10.1 km | 00:45:23 | 04:30/km日期: 2019-01-03 19:30 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'34" / 04'31" / 04'31" / 04'31" / 04'32" / 04'32" / 04'34" / 04'32" / 04'34" / 04'18" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'41") | 396 / 396 |
2 | | 04'32" (+00'36") | 407 / 804 |
3 | | 04'32" (+00'36") | 399 / 1204 |
4 | | 04'33" (+00'37") | 400 / 1604 |
5 | | 04'30" (+00'34") | 406 / 2010 |
6 | | 04'27" (+00'31") | 407 / 2418 |
7 | | 04'32" (+00'36") | 398 / 2817 |
8 | | 04'30" (+00'34") | 402 / 3220 |
9 | | 04'29" (+00'33") | 401 / 3621 |
10 | | 04'32" (+00'36") | 405 / 4026 |
11 | | 04'35" (+00'39") | 398 / 4424 |
12 | | 04'29" (+00'33") | 403 / 4828 |
13 | | 04'31" (+00'35") | 405 / 5233 |
14 | | 04'34" (+00'38") | 399 / 5633 |
15 | | 04'30" (+00'34") | 400 / 6033 |
16 | | 04'32" (+00'36") | 400 / 6433 |
17 | | 04'38" (+00'42") | 396 / 6830 |
18 | | 04'31" (+00'35") | 403 / 7233 |
19 | | 04'32" (+00'36") | 403 / 7637 |
20 | | 04'28" (+00'32") | 402 / 8039 |
21 | | 04'34" (+00'38") | 401 / 8440 |
22 | | 04'33" (+00'37") | 399 / 8840 |
23 | | 04'31" (+00'35") | 399 / 9240 |
24 | | 04'34" (+00'38") | 401 / 9641 |
25 | | 03'56" | 403 / 10045 |
26 | | 02'34" | 6 / 10051 |
Tempo Run 10km
#跑前目標配速 4:30/km (108秒/400公尺)
#最後完成均速 4:32/km (109秒/400公尺)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
323.16 km ![](images/shoe.png)
Adidas Adizero Japan Boost 3 WIDE (橘黑_CM8232) 累積 :
530.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'31" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'31" | 00:18'07" |
5 | 04'32" | 00:22'39" |
6 | 04'32" | 00:27'11" |
7 | 04'34" | 00:31'45" |
8 | 04'32" | 00:36'17" |
9 | 04'34" | 00:40'51" |
10 | 04'18" | 00:45'09" |
10.1 | 04'29" | 00:45'23" |