10.4 km | 00:54:44 | 05:15/km日期: 2019-01-02 18:57 - 卡路里: 776 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'44" / 05'18" / 05'14" / 05'11" / 05'06" / 05'31" / 05'08" / 05'10" / 05'08" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" | 416 / 10416 |
1月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'18" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'31" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'10" | 00:42'22" |
| 9 | 05'08" | 00:47'30" |
| 10 | 05'12" | 00:52'42" |
| 10.4 | 04'52" | 00:54'44" |
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