12.0 km | 01:05:19 | 05:26/km日期: 2019-01-04 05:37 - 平均心率: 170 - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 09'38" / 05'02" / 05'24" / 05'03" / 05'05" / 05'04" / 05'00" / 04'41" / 04'53" / 11'10" / 06'17" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'41") | 400 / 400 |
| 2 | | 05'09" (+00'41") | 400 / 800 |
| 3 | | 05'04" (+00'36") | 400 / 1200 |
| 4 | | 04'57" (+00'29") | 400 / 1600 |
| 5 | | 05'02" (+00'34") | 400 / 2000 |
| 6 | | 04'58" (+00'30") | 400 / 2400 |
| 7 | | 05'44" (+01'16") | 400 / 2800 |
| 8 | | 05'12" (+00'44") | 400 / 3199 |
| 9 | | 05'06" (+00'38") | 400 / 3599 |
| 10 | | 05'05" (+00'37") | 400 / 3999 |
| 11 | | 05'00" (+00'32") | 400 / 4399 |
| 12 | | 05'09" (+00'41") | 400 / 4800 |
| 13 | | 05'02" (+00'34") | 400 / 5200 |
| 14 | | 05'04" (+00'36") | 400 / 5600 |
| 15 | | 05'07" (+00'39") | 400 / 6000 |
| 16 | | 05'00" (+00'32") | 400 / 6400 |
| 17 | | 04'52" (+00'24") | 400 / 6800 |
| 18 | | 05'06" (+00'38") | 400 / 7200 |
| 19 | | 04'42" (+00'14") | 400 / 7600 |
| 20 | | 04'28" | 400 / 8000 |
| 21 | | 04'41" (+00'13") | 400 / 8400 |
| 22 | | 04'47" (+00'19") | 400 / 8800 |
| 23 | | 07'10" (+02'42") | 400 / 9200 |
| 24 | | 06'28" (+02'00") | 400 / 9600 |
| 25 | | 06'15" (+01'47") | 400 / 10000 |
| 26 | | 06'32" (+02'04") | 400 / 10400 |
| 27 | | 05'44" (+01'16") | 400 / 10800 |
| 28 | | 06'00" (+01'32") | 400 / 11200 |
| 29 | | 06'04" (+01'36") | 400 / 11600 |
| 30 | | 06'22" (+01'54") | 400 / 12000 |
| 31 | | 07'35" (+03'07") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'02" | 00:14'40" |
| 3 | 05'24" | 00:20'04" |
| 4 | 05'03" | 00:25'07" |
| 5 | 05'05" | 00:30'12" |
| 6 | 05'04" | 00:35'16" |
| 7 | 05'00" | 00:40'16" |
| 8 | 04'41" | 00:44'57" |
| 9 | 04'53" | 00:49'50" |
| 10 | 11'10" | 01:01'00" |
| 11 | 06'17" | 01:07'17" |
| 12 | 06'01" | 01:13'18" |
| 12.0 | 07'07" | 01:13'20" |
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