31.5 km | 05:09:55 | 09:49/km日期: 2018-12-29 07:10 - 總爬升: 696 m - 平均心率: 135 - 卡路里: 1313 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'10" / 07'14" / 07'48" / 07'45" / 07'19" / 12'15" / 12'08" / 08'46" / 08'48" / 10'20" / 11'59" / 14'07" / 09'25" / 07'42" / 08'27" / 36'36" / 11'43" / 08'26" / 09'14" / 08'26" / 10'59" / 08'47" / 10'17" / 11'34" / 09'45" / 11'09" / 10'43" / 12'21" / 10'01" / 09'21" / 09'33" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'14" (+00'06") | 1000 / 2000 |
| 3 | | 07'48" (+00'40") | 1000 / 3000 |
| 4 | | 07'44" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'10") | 1000 / 5000 |
| 6 | | 12'15" (+05'07") | 1000 / 6000 |
| 7 | | 12'08" (+05'00") | 1000 / 7000 |
| 8 | | 08'45" (+01'37") | 1000 / 8000 |
| 9 | | 08'47" (+01'39") | 1000 / 9000 |
| 10 | | 10'20" (+03'12") | 1000 / 10000 |
| 11 | | 11'59" (+04'51") | 1000 / 11000 |
| 12 | | 14'07" (+06'59") | 1000 / 12000 |
| 13 | | 09'24" (+02'16") | 1000 / 13000 |
| 14 | | 07'39" (+00'31") | 1000 / 14000 |
| 15 | | 08'29" (+01'21") | 1000 / 15000 |
| 16 | | 11'09" (+04'01") | 1000 / 16000 |
| 17 | | 11'43" (+04'35") | 1000 / 17000 |
| 18 | | 08'25" (+01'17") | 1000 / 18000 |
| 19 | | 09'14" (+02'06") | 1000 / 19000 |
| 20 | | 08'26" (+01'18") | 1000 / 20000 |
| 21 | | 10'58" (+03'50") | 1000 / 21000 |
| 22 | | 08'46" (+01'38") | 1000 / 22000 |
| 23 | | 10'17" (+03'09") | 1000 / 23000 |
| 24 | | 11'33" (+04'25") | 1000 / 24000 |
| 25 | | 09'45" (+02'37") | 1000 / 25000 |
| 26 | | 11'08" (+04'00") | 1000 / 26000 |
| 27 | | 10'43" (+03'35") | 1000 / 27000 |
| 28 | | 12'21" (+05'13") | 1000 / 28000 |
| 29 | | 10'00" (+02'52") | 1000 / 29000 |
| 30 | | 09'21" (+02'13") | 1000 / 30000 |
| 31 | | 09'32" (+02'24") | 1000 / 31000 |
| 32 | | 09'43" (+02'35") | 537 / 31537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 81.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'14" | 00:12'24" |
| 3 | 07'48" | 00:20'12" |
| 4 | 07'45" | 00:27'57" |
| 5 | 07'19" | 00:35'16" |
| 6 | 12'15" | 00:47'31" |
| 7 | 12'08" | 00:59'39" |
| 8 | 08'46" | 01:08'25" |
| 9 | 08'48" | 01:17'13" |
| 10 | 10'20" | 01:27'33" |
| 11 | 11'59" | 01:39'32" |
| 12 | 14'07" | 01:53'39" |
| 13 | 09'25" | 02:03'04" |
| 14 | 07'42" | 02:10'46" |
| 15 | 08'27" | 02:19'13" |
| 16 | 36'36" | 02:55'49" |
| 17 | 11'43" | 03:07'32" |
| 18 | 08'26" | 03:15'58" |
| 19 | 09'14" | 03:25'12" |
| 20 | 08'26" | 03:33'38" |
| 21 | 10'59" | 03:44'37" |
| 22 | 08'47" | 03:53'24" |
| 23 | 10'17" | 04:03'41" |
| 24 | 11'34" | 04:15'15" |
| 25 | 09'45" | 04:25'00" |
| 26 | 11'09" | 04:36'09" |
| 27 | 10'43" | 04:46'52" |
| 28 | 12'21" | 04:59'13" |
| 29 | 10'01" | 05:09'14" |
| 30 | 09'21" | 05:18'35" |
| 31 | 09'33" | 05:28'08" |
| 31.5 | 09'43" | 05:33'22" |
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