21.5 km | 02:52:34 | 08:01/km日期: 2019-01-01 06:12 - 總爬升: 833 m - 卡路里: 1218 Cal - 總步數: 23246 - 平均步頻: 134 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'33" / 06'26" / 07'37" / 06'48" / 06'19" / 06'36" / 06'30" / 06'20" / 06'37" / 06'44" / 06'58" / 07'06" / 06'59" / 08'16" / 06'45" / 26'47" / 06'50" / 07'14" / 07'12" / 07'34" / 07'02" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 | 168 / 91 |
| 2 | | 06'22" (+00'06") | 1007 / 2007 | 153 / 102 |
| 3 | | 07'38" (+01'22") | 1004 / 3012 | 123 / 106 |
| 4 | | 06'50" (+00'34") | 1002 / 4014 | 150 / 96 |
| 5 | | 06'16" | 1006 / 5021 | 155 / 102 |
| 6 | | 06'31" (+00'15") | 1009 / 6030 | 151 / 101 |
| 7 | | 06'25" (+00'09") | 1004 / 7035 | 151 / 103 |
| 8 | | 06'19" (+00'03") | 1007 / 8043 | 145 / 108 |
| 9 | | 06'33" (+00'17") | 1005 / 9048 | 154 / 98 |
| 10 | | 06'48" (+00'32") | 1005 / 10053 | 161 / 90 |
| 11 | | 06'45" (+00'29") | 1000 / 11053 | 159 / 92 |
| 12 | | 07'05" (+00'49") | 1009 / 12063 | 176 / 80 |
| 13 | | 06'57" (+00'41") | 1002 / 13065 | 165 / 86 |
| 14 | | 08'13" (+01'57") | 1007 / 14073 | 136 / 89 |
| 15 | | 15'03" (+08'47") | 1012 / 15086 | 71 / 92 |
| 16 | | 18'11" (+11'55") | 1008 / 16095 | 53 / 103 |
| 17 | | 06'47" (+00'31") | 1003 / 17098 | 162 / 90 |
| 18 | | 07'12" (+00'56") | 1000 / 18099 | 158 / 87 |
| 19 | | 07'12" (+00'56") | 1006 / 19105 | 170 / 81 |
| 20 | | 07'37" (+01'21") | 1006 / 20112 | 161 / 81 |
| 21 | | 06'54" (+00'38") | 1005 / 21117 | 163 / 88 |
| 22 | | 14'27" (+08'11") | 498 / 21616 | 86 / 80 |
1月累積里程 : 203.78 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 07'37" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 06'19" | 00:33'43" |
| 6 | 06'36" | 00:40'19" |
| 7 | 06'30" | 00:46'49" |
| 8 | 06'20" | 00:53'09" |
| 9 | 06'37" | 00:59'46" |
| 10 | 06'44" | 01:06'30" |
| 11 | 06'58" | 01:13'28" |
| 12 | 07'06" | 01:20'34" |
| 13 | 06'59" | 01:27'33" |
| 14 | 08'16" | 01:35'49" |
| 15 | 06'45" | 01:42'34" |
| 16 | 26'47" | 02:09'21" |
| 17 | 06'50" | 02:16'11" |
| 18 | 07'14" | 02:23'25" |
| 19 | 07'12" | 02:30'37" |
| 20 | 07'34" | 02:38'11" |
| 21 | 07'02" | 02:45'13" |
| 21.5 | 16'10" | 02:53'17" |
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