20.2 km | 02:15:22 | 06:42/km日期: 2019-01-01 09:58 - 平均心率: 150 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'56" / 06'30" / 10'15" / 06'46" / 06'53" / 06'38" / 06'42" / 06'36" / 06'52" / 07'07" / 06'26" / 06'19" / 06'07" / 11'00" / 06'35" / 06'30" / 06'42" / 09'16" / 06'43" / 06'48" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'53" (+00'47") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'35" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'46") | 1000 / 9000 |
| 10 | | 07'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'26" (+00'20") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'56" (+00'50") | 1000 / 14000 |
| 15 | | 06'34" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'24") | 1000 / 16000 |
| 17 | | 06'42" (+00'36") | 1000 / 17000 |
| 18 | | 06'49" (+00'43") | 1000 / 18000 |
| 19 | | 06'42" (+00'36") | 1000 / 19000 |
| 20 | | 06'48" (+00'42") | 1000 / 20000 |
| 21 | | 09'17" (+03'11") | 189 / 20189 |
2019新年快樂🎉🎉🎉
與芳0娟異地同跑會合慶元旦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 10'15" | 00:23'41" |
| 4 | 06'46" | 00:30'27" |
| 5 | 06'53" | 00:37'20" |
| 6 | 06'38" | 00:43'58" |
| 7 | 06'42" | 00:50'40" |
| 8 | 06'36" | 00:57'16" |
| 9 | 06'52" | 01:04'08" |
| 10 | 07'07" | 01:11'15" |
| 11 | 06'26" | 01:17'41" |
| 12 | 06'19" | 01:24'00" |
| 13 | 06'07" | 01:30'07" |
| 14 | 11'00" | 01:41'07" |
| 15 | 06'35" | 01:47'42" |
| 16 | 06'30" | 01:54'12" |
| 17 | 06'42" | 02:00'54" |
| 18 | 09'16" | 02:10'10" |
| 19 | 06'43" | 02:16'53" |
| 20 | 06'48" | 02:23'41" |
| 20.2 | 09'18" | 02:25'27" |
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