21.1 km | 02:17:14 | 06:30/km日期: 2019-01-05 06:03 - 總爬升: 551 m - 地點: 公老坪 - 天氣: 晴 - 卡路里: 1139 Cal - 總步數: 23730 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43)
Pace: 07'16" / 07'07" / 06'54" / 07'12" / 06'49" / 06'08" / 05'57" / 05'50" / 06'00" / 06'28" / 06'56" / 05'54" / 06'13" / 06'41" / 06'51" / 06'47" / 06'34" / 06'55" / 05'22" / 06'05" / 06'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'47") | 1001 / 1001 | 170 / 81 |
| 2 | | 07'06" (+01'38") | 1001 / 2002 | 175 / 80 |
| 3 | | 06'51" (+01'23") | 1006 / 3009 | 176 / 82 |
| 4 | | 07'14" (+01'46") | 1006 / 4015 | 174 / 79 |
| 5 | | 06'45" (+01'17") | 1006 / 5022 | 175 / 84 |
| 6 | | 06'03" (+00'35") | 1002 / 6025 | 174 / 94 |
| 7 | | 05'57" (+00'29") | 1005 / 7030 | 174 / 96 |
| 8 | | 05'49" (+00'21") | 1002 / 8033 | 174 / 98 |
| 9 | | 05'57" (+00'29") | 1006 / 9039 | 173 / 96 |
| 10 | | 06'27" (+00'59") | 1006 / 10046 | 174 / 88 |
| 11 | | 06'52" (+01'24") | 1004 / 11050 | 171 / 84 |
| 12 | | 06'06" (+00'38") | 1001 / 12052 | 168 / 97 |
| 13 | | 06'12" (+00'44") | 1009 / 13061 | 175 / 91 |
| 14 | | 06'41" (+01'13") | 1000 / 14062 | 175 / 85 |
| 15 | | 06'49" (+01'21") | 1000 / 15063 | 174 / 84 |
| 16 | | 06'43" (+01'15") | 1001 / 16064 | 173 / 85 |
| 17 | | 06'36" (+01'08") | 1000 / 17065 | 175 / 86 |
| 18 | | 06'57" (+01'29") | 1000 / 18065 | 158 / 90 |
| 19 | | 05'28" | 1000 / 19065 | 176 / 103 |
| 20 | | 06'07" (+00'39") | 1009 / 20075 | 169 / 96 |
| 21 | | 05'57" (+00'29") | 1003 / 21078 | 174 / 95 |
| 22 | | 07'15" (+01'47") | 94 / 21173 | 125 / 109 |
很久沒跑山路了，今天試跑一下明天ZEPRO台中場半馬的路線，上坡5公里→下坡5公里→上坡0.5公里→下坡0.5公里→上坡5公里→下坡5公里，跑起來很虐心，這種路線，如果不是要拼凸臺，吃吃喝喝就好，太難跑了，大家早安，週末假期愉快~~
1月累積里程 :
329.62 km 
Y拖 3代(黃) 累積 :
2202.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'07" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 07'12" | 00:28'29" |
| 5 | 06'49" | 00:35'18" |
| 6 | 06'08" | 00:41'26" |
| 7 | 05'57" | 00:47'23" |
| 8 | 05'50" | 00:53'13" |
| 9 | 06'00" | 00:59'13" |
| 10 | 06'28" | 01:05'41" |
| 11 | 06'56" | 01:12'37" |
| 12 | 05'54" | 01:18'31" |
| 13 | 06'13" | 01:24'44" |
| 14 | 06'41" | 01:31'25" |
| 15 | 06'51" | 01:38'16" |
| 16 | 06'47" | 01:45'03" |
| 17 | 06'34" | 01:51'37" |
| 18 | 06'55" | 01:58'32" |
| 19 | 05'22" | 02:03'54" |
| 20 | 06'05" | 02:09'59" |
| 21 | 06'05" | 02:16'04" |
| 21.1 | 12'22" | 02:17'14" |
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