61.0 km | 07:05:48 | 06:58/km日期: 2019-01-05 06:53 - 總爬升: 2187 m - 平均心率: 147 - 卡路里: 3626 Cal - 總步數: 65502 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'53" / 06'49" / 06'20" / 06'03" / 07'59" / 11'21" / 06'54" / 07'36" / 07'35" / 07'58" / 07'46" / 07'45" / 07'16" / 08'55" / 08'28" / 07'22" / 09'19" / 07'27" / 07'40" / 09'38" / 05'49" / 05'05" / 05'06" / 05'05" / 05'19" / 05'18" / 05'18" / 05'24" / 05'20" / 05'19" / 06'13" / 12'51" / 07'14" / 06'33" / 06'29" / 10'46" / 10'25" / 07'55" / 07'22" / 10'31" / 09'40" / 08'10" / 07'02" / 05'31" / 05'40" / 05'32" / 05'44" / 05'33" / 05'34" / 05'34" / 05'54" / 05'38" / 05'19" / 05'32" / 05'30" / 05'07" / 05'46" / 05'38" / 05'31" / 05'37" / 05'09" / 05'08" / 11'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
265.20 km ![](images/shoe.png)
子母鱷 丫拖 累積 :
531.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'49" | 00:12'42" |
3 | 06'20" | 00:19'02" |
4 | 06'03" | 00:25'05" |
5 | 07'59" | 00:33'04" |
6 | 11'21" | 00:44'25" |
7 | 06'54" | 00:51'19" |
8 | 07'36" | 00:58'55" |
9 | 07'35" | 01:06'30" |
10 | 07'58" | 01:14'28" |
11 | 07'46" | 01:22'14" |
12 | 07'45" | 01:29'59" |
13 | 07'16" | 01:37'15" |
14 | 08'55" | 01:46'10" |
15 | 08'28" | 01:54'38" |
16 | 07'22" | 02:02'00" |
17 | 09'19" | 02:11'19" |
18 | 07'27" | 02:18'46" |
19 | 07'40" | 02:26'26" |
20 | 09'38" | 02:36'04" |
21 | 05'49" | 02:41'53" |
22 | 05'05" | 02:46'58" |
23 | 05'06" | 02:52'04" |
24 | 05'05" | 02:57'09" |
25 | 05'19" | 03:02'28" |
26 | 05'18" | 03:07'46" |
27 | 05'18" | 03:13'04" |
28 | 05'24" | 03:18'28" |
29 | 05'20" | 03:23'48" |
30 | 05'19" | 03:29'07" |
31 | 06'13" | 03:35'20" |
32 | 12'51" | 03:48'11" |
33 | 07'14" | 03:55'25" |
34 | 06'33" | 04:01'58" |
35 | 06'29" | 04:08'27" |
36 | 10'46" | 04:19'13" |
37 | 10'25" | 04:29'38" |
38 | 07'55" | 04:37'33" |
39 | 07'22" | 04:44'55" |
40 | 10'31" | 04:55'26" |
41 | 09'40" | 05:05'06" |
42 | 08'10" | 05:13'16" |
43 | 07'02" | 05:20'18" |
44 | 05'31" | 05:25'49" |
45 | 05'40" | 05:31'29" |
46 | 05'32" | 05:37'01" |
47 | 05'44" | 05:42'45" |
48 | 05'33" | 05:48'18" |
49 | 05'34" | 05:53'52" |
50 | 05'34" | 05:59'26" |
51 | 05'54" | 06:05'20" |
52 | 05'38" | 06:10'58" |
53 | 05'19" | 06:16'17" |
54 | 05'32" | 06:21'49" |
55 | 05'30" | 06:27'19" |
56 | 05'07" | 06:32'26" |
57 | 05'46" | 06:38'12" |
58 | 05'38" | 06:43'50" |
59 | 05'31" | 06:49'21" |
60 | 05'37" | 06:54'58" |
61 | 05'09" | 07:00'07" |
62 | 05'08" | 07:05'15" |
61.1 | 00'-34" | 07:05'48" |