13.3 km | 01:53:52 | 08:32/km日期: 2018-12-30 06:45 - 總爬升: 242 m - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'17" / 07'32" / 08'49" / 08'26" / 07'29" / 08'29" / 08'34" / 10'52" / 07'17" / 10'36" / 07'46" / 08'54" / 08'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'31" (+00'03") | 1000 / 2000 |
| 3 | | 08'49" (+01'21") | 1000 / 3000 |
| 4 | | 08'26" (+00'58") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 08'28" (+01'00") | 1000 / 6000 |
| 7 | | 08'34" (+01'06") | 1000 / 7000 |
| 8 | | 09'30" (+02'02") | 1000 / 8000 |
| 9 | | 08'38" (+01'10") | 1000 / 9000 |
| 10 | | 10'36" (+03'08") | 1000 / 10000 |
| 11 | | 07'45" (+00'17") | 1000 / 11000 |
| 12 | | 08'54" (+01'26") | 1000 / 12000 |
| 13 | | 08'36" (+01'08") | 1000 / 13000 |
| 14 | | 07'08" | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 42.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'32" | 00:15'49" |
| 3 | 08'49" | 00:24'38" |
| 4 | 08'26" | 00:33'04" |
| 5 | 07'29" | 00:40'33" |
| 6 | 08'29" | 00:49'02" |
| 7 | 08'34" | 00:57'36" |
| 8 | 10'52" | 01:08'28" |
| 9 | 07'17" | 01:15'45" |
| 10 | 10'36" | 01:26'21" |
| 11 | 07'46" | 01:34'07" |
| 12 | 08'54" | 01:43'01" |
| 13 | 08'37" | 01:51'38" |
| 13.3 | 07'07" | 01:53'54" |
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