9.7 km | 00:58:20 | 06:00/km日期: 2019-01-04 12:12 - 卡路里: 750 Cal - 平均步頻: 198
Pace: 06'08" / 05'57" / 06'03" / 06'00" / 06'01" / 05'59" / 06'02" / 05'58" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'05") | 705 / 9705 |
1月累積里程 : 505.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 06'02" | 00:42'10" |
| 8 | 05'58" | 00:48'08" |
| 9 | 05'58" | 00:54'06" |
| 9.7 | 06'00" | 00:58'20" |
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