|  全馬 | 05:30:32 | 07:50/km | 第2馬| 官方成績 | | 日期 | 2012-12-02 | | 成績 | 05:30:32 | | 總名次 | 1283 / 1910 | | 分組名次 | 465 / 653 | | 平均速度 | 07:50/km |
忠欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+00'44") | 00:59'11" | | 00:29'19" (+00'11") | | 00:29'08" | 01:00'40" (+01'29") | | 00:31'32" (+02'24") | | 00:39'04" (+09'56") | 01:20'36" (+21'25") | | 00:41'32" (+12'24") | | 01:02'38" (+33'30") | 01:45'26" (+46'15") | | 00:42'48" (+13'40") | |
日期: 2012-12-02 06:07 - 地點: 華中橋堤外自行車道 - 天氣: 大雨直直落 - 平均心率: 114 - 卡路里: 2468 Cal - 溫度: 20°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'27") | 1014 / 1014 | | 2 | | 06'49" (+01'23") | 1000 / 2014 | | 3 | | 05'26" | 1003 / 3018 | | 4 | | 05'54" (+00'28") | 1006 / 4024 | | 5 | | 05'46" (+00'20") | 998 / 5023 |
| 6 | | 05'38" (+00'12") | 1008 / 6031 | | 7 | | 06'25" (+00'59") | 995 / 7026 | | 8 | | 05'48" (+00'22") | 1003 / 8030 | | 9 | | 05'47" (+00'21") | 1007 / 9038 | | 10 | | 05'38" (+00'12") | 1005 / 10043 | | 11 | | 05'50" (+00'24") | 1015 / 11058 | | 12 | | 05'49" (+00'23") | 1012 / 12071 | | 13 | | 05'54" (+00'28") | 997 / 13069 | | 14 | | 05'40" (+00'14") | 1008 / 14077 | | 15 | | 05'52" (+00'26") | 1001 / 15079 | | 16 | | 05'51" (+00'25") | 1004 / 16083 | | 17 | | 05'47" (+00'21") | 1005 / 17088 | | 18 | | 06'42" (+01'16") | 998 / 18087 | | 19 | | 06'24" (+00'58") | 1005 / 19093 | | 20 | | 06'48" (+01'22") | 1002 / 20096 | | 21 | | 07'06" (+01'40") | 1009 / 21105 | | 22 | | 06'56" (+01'30") | 1003 / 22109 | | 23 | | 10'14" (+04'48") | 1008 / 23117 | | 24 | | 06'19" (+00'53") | 1009 / 24127 | | 25 | | 08'22" (+02'56") | 1009 / 25136 | | 26 | | 07'09" (+01'43") | 1002 / 26139 | | 27 | | 07'17" (+01'51") | 1003 / 27142 | | 28 | | 07'09" (+01'43") | 1000 / 28143 | | 29 | | 09'33" (+04'07") | 1002 / 29145 | | 30 | | 11'03" (+05'37") | 1006 / 30151 | | 31 | | 10'32" (+05'06") | 1005 / 31157 | | 32 | | 09'30" (+04'04") | 1000 / 32158 | | 33 | | 13'23" (+07'57") | 1013 / 33171 | | 34 | | 13'04" (+07'38") | 1005 / 34177 | | 35 | | 15'53" (+10'27") | 1006 / 35183 | | 36 | | 08'27" (+03'01") | 1011 / 36194 | | 37 | | 07'43" (+02'17") | 1008 / 37203 | | 38 | | 08'20" (+02'54") | 1005 / 38208 | | 39 | | 10'47" (+05'21") | 999 / 39208 | | 40 | | 06'47" (+01'21") | 1000 / 40208 | | 41 | | 09'31" (+04'05") | 1002 / 41211 | | 42 | | 06'51" (+01'25") | 1000 / 42211 |
又濕又冷,不太好跑,以後全馬遇雨就不參加了,免得感冒又受傷! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 137.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'51" | 00:12'46" | | 3 | 05'25" | 00:18'11" | | 4 | 05'55" | 00:24'06" | | 5 | 05'46" | 00:29'52" | | 6 | 05'40" | 00:35'32" | | 7 | 06'25" | 00:41'57" | | 8 | 05'48" | 00:47'45" | | 9 | 05'48" | 00:53'33" | | 10 | 05'38" | 00:59'11" | | 11 | 05'52" | 01:05'03" | | 12 | 05'48" | 01:10'51" | | 13 | 05'56" | 01:16'47" | | 14 | 05'41" | 01:22'28" | | 15 | 05'51" | 01:28'19" | | 16 | 05'50" | 01:34'09" | | 17 | 05'46" | 01:39'55" | | 18 | 06'44" | 01:46'39" | | 19 | 06'11" | 01:52'50" | | 20 | 07'01" | 01:59'51" | | 21 | 07'04" | 02:06'55" | | 22 | 06'55" | 02:13'50" | | 23 | 10'20" | 02:24'10" | | 24 | 06'13" | 02:30'23" | | 25 | 08'32" | 02:38'55" | | 26 | 07'07" | 02:46'02" | | 27 | 06'55" | 02:52'57" | | 28 | 07'22" | 03:00'19" | | 29 | 08'56" | 03:09'15" | | 30 | 11'12" | 03:20'27" | | 31 | 10'43" | 03:31'10" | | 32 | 09'24" | 03:40'34" | | 33 | 13'09" | 03:53'43" | | 34 | 13'13" | 04:06'56" | | 35 | 16'09" | 04:23'05" | | 36 | 08'53" | 04:31'58" | | 37 | 07'45" | 04:39'43" | | 38 | 08'25" | 04:48'08" | | 39 | 10'49" | 04:58'57" | | 40 | 06'56" | 05:05'53" | | 41 | 09'32" | 05:15'25" | | 42 | 06'51" | 05:22'16" | | 43 | 06'29" | 05:28'45" | | 43.3 | 05'54" | 05:30'35" |
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