11.5 km | 01:11:59 | 06:15/km日期: 2019-01-03 17:49 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 180
Pace: 06'24" / 06'13" / 06'14" / 06'16" / 06'15" / 06'14" / 06'13" / 06'16" / 06'16" / 06'16" / 07'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'16" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'15" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 501 / 11501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'13" | 00:43'49" |
| 8 | 06'16" | 00:50'05" |
| 9 | 06'16" | 00:56'21" |
| 10 | 06'16" | 01:02'37" |
| 11 | 07'16" | 01:09'53" |
| 11.5 | 06'15" | 01:13'01" |
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