50.0 km | 05:36:18 | 06:43/km日期: 2012-12-08 07:57 - 總爬升: 586 m - 天氣: 一直下雨的天氣 - 平均心率: 96 - 卡路里: 3375 Cal - 溫度: 18°C - 濕度: 89%
Pace: 04'46" / 04'34" / 05'37" / 05'41" / 05'19" / 08'11" / 05'02" / 05'20" / 05'24" / 05'11" / 06'02" / 05'52" / 07'00" / 06'04" / 05'36" / 07'01" / 05'38" / 05'59" / 05'54" / 05'41" / 07'13" / 06'37" / 08'35" / 07'34" / 07'01" / 08'43" / 07'05" / 07'08" / 07'23" / 06'01" / 07'19" / 07'06" / 10'20" / 07'07" / 06'53" / 08'30" / 06'32" / 07'05" / 07'12" / 06'28" / 08'01" / 06'31" / 07'57" / 07'53" / 07'26" / 08'31" / 07'52" / 06'54" / 06'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 10191 / 10191 |
| 2 | | 06'07" (+00'36") | 9852 / 20044 |
| 3 | | 07'19" (+01'48") | 9968 / 30012 |
| 4 | | 07'28" (+01'57") | 10045 / 40058 |
| 5 | | 07'02" (+01'31") | 2367 / 42425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 05'37" | 00:14'57" |
| 4 | 05'41" | 00:20'38" |
| 5 | 05'19" | 00:25'57" |
| 6 | 08'11" | 00:34'08" |
| 7 | 05'02" | 00:39'10" |
| 8 | 05'20" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'11" | 00:55'05" |
| 11 | 06'02" | 01:01'07" |
| 12 | 05'52" | 01:06'59" |
| 13 | 07'00" | 01:13'59" |
| 14 | 06'04" | 01:20'03" |
| 15 | 05'36" | 01:25'39" |
| 16 | 07'01" | 01:32'40" |
| 17 | 05'38" | 01:38'18" |
| 18 | 05'59" | 01:44'17" |
| 19 | 05'54" | 01:50'11" |
| 20 | 05'41" | 01:55'52" |
| 21 | 07'13" | 02:03'05" |
| 22 | 06'37" | 02:09'42" |
| 23 | 08'35" | 02:18'17" |
| 24 | 07'34" | 02:25'51" |
| 25 | 07'01" | 02:32'52" |
| 26 | 08'43" | 02:41'35" |
| 27 | 07'05" | 02:48'40" |
| 28 | 07'08" | 02:55'48" |
| 29 | 07'23" | 03:03'11" |
| 30 | 06'01" | 03:09'12" |
| 31 | 07'19" | 03:16'31" |
| 32 | 07'06" | 03:23'37" |
| 33 | 10'20" | 03:33'57" |
| 34 | 07'07" | 03:41'04" |
| 35 | 06'53" | 03:47'57" |
| 36 | 08'30" | 03:56'27" |
| 37 | 06'32" | 04:02'59" |
| 38 | 07'05" | 04:10'04" |
| 39 | 07'12" | 04:17'16" |
| 40 | 06'28" | 04:23'44" |
| 41 | 08'01" | 04:31'45" |
| 42 | 06'31" | 04:38'16" |
| 43 | 07'57" | 04:46'13" |
| 44 | 07'53" | 04:54'06" |
| 45 | 07'26" | 05:01'32" |
| 46 | 08'31" | 05:10'03" |
| 47 | 07'52" | 05:17'55" |
| 48 | 06'54" | 05:24'49" |
| 49 | 06'11" | 05:31'00" |
| 50.0 | 05'18" | 05:36'18" |
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