15.8 km | 01:42:59 | 06:30/km日期: 2019-01-05 07:16 - 總爬升: 239 m - 平均心率: 159 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 16'51" / 07'39" / 08'04" / 07'45" / 05'53" / 05'23" / 05'55" / 06'47" / 06'05" / 16'08" / 06'15" / 06'11" / 08'01" / 06'54" / 05'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'30") | 1000 / 1000 |
| 2 | | 07'39" (+02'17") | 1000 / 2000 |
| 3 | | 08'04" (+02'42") | 1000 / 3000 |
| 4 | | 07'44" (+02'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'46" (+01'24") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'10" (+00'48") | 1000 / 12000 |
| 13 | | 06'30" (+01'08") | 1000 / 13000 |
| 14 | | 06'54" (+01'32") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 06'08" (+00'46") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 155.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 07'39" | 00:24'30" |
| 3 | 08'04" | 00:32'34" |
| 4 | 07'45" | 00:40'19" |
| 5 | 05'53" | 00:46'12" |
| 6 | 05'23" | 00:51'35" |
| 7 | 05'55" | 00:57'30" |
| 8 | 06'47" | 01:04'17" |
| 9 | 06'05" | 01:10'22" |
| 10 | 16'08" | 01:26'30" |
| 11 | 06'15" | 01:32'45" |
| 12 | 06'11" | 01:38'56" |
| 13 | 08'01" | 01:46'57" |
| 14 | 06'54" | 01:53'51" |
| 15 | 05'32" | 01:59'23" |
| 15.8 | 06'08" | 02:04'22" |
顧聰明 (錸德慢跑社） 說推
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