15.6 km | 01:13:06 | 04:41/km日期: 2012-12-06 05:33 - 平均心率: 59 - 卡路里: 840 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'17" / 05'09" / 04'47" / 04'38" / 04'37" / 04'52" / 04'37" / 04'31" / 04'33" / 04'32" / 04'32" / 04'30" / 04'54" / 04'32" / 04'34" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'47" | 00:15'13" |
| 4 | 04'38" | 00:19'51" |
| 5 | 04'37" | 00:24'28" |
| 6 | 04'52" | 00:29'20" |
| 7 | 04'37" | 00:33'57" |
| 8 | 04'31" | 00:38'28" |
| 9 | 04'33" | 00:43'01" |
| 10 | 04'32" | 00:47'33" |
| 11 | 04'32" | 00:52'05" |
| 12 | 04'30" | 00:56'35" |
| 13 | 04'54" | 01:01'29" |
| 14 | 04'32" | 01:06'01" |
| 15 | 04'34" | 01:10'35" |
| 15.6 | 04'32" | 01:13'06" |
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