|  全馬 | 05:35:37 | 07:57/km | 第173馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:35:37 | | 總名次 | 1033 / 1558 | | 分組名次 | 139 / 224 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+02'28") | 01:08'24" (+01'28") | | 00:33'46" (+01'36") | | 00:32'10" | 01:06'56" | | 00:34'46" (+02'36") | | 00:37'18" (+05'08") | 01:21'19" (+14'23") | | 00:44'01" (+11'51") | | 00:46'50" (+14'40") | 01:35'28" (+28'32") | | 00:48'38" (+16'28") | |
日期: 2018-12-30 06:32 - 總爬升: 328 m - 平均心率: 106 - 卡路里: 2987 Cal - 總步數: 65074 - 平均步頻: 194 - 平均步幅: 65 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'44") | 1009 / 1009 | 184 / 78 | | 2 | | 06'47" (+00'40") | 1004 / 2014 | 180 / 81 | | 3 | | 06'54" (+00'47") | 1000 / 3014 | 178 / 80 | | 4 | | 06'58" (+00'51") | 1007 / 4022 | 177 / 80 | | 5 | | 06'56" (+00'49") | 1000 / 5022 | 174 / 82 |
| 6 | | 07'11" (+01'04") | 1006 / 6029 | 177 / 78 | | 7 | | 06'36" (+00'29") | 1008 / 7037 | 176 / 85 | | 8 | | 06'47" (+00'40") | 1008 / 8046 | 175 / 84 | | 9 | | 06'31" (+00'24") | 1003 / 9049 | 177 / 86 | | 10 | | 06'30" (+00'23") | 1002 / 10052 | 179 / 85 | | 11 | | 06'17" (+00'10") | 1000 / 11052 | 176 / 90 | | 12 | | 06'38" (+00'31") | 1004 / 12057 | 177 / 84 | | 13 | | 06'21" (+00'14") | 1000 / 13058 | 177 / 88 | | 14 | | 06'40" (+00'33") | 1002 / 14060 | 173 / 86 | | 15 | | 06'07" | 1005 / 15065 | 176 / 92 | | 16 | | 07'21" (+01'14") | 1006 / 16072 | 172 / 78 | | 17 | | 06'32" (+00'25") | 1008 / 17080 | 173 / 87 | | 18 | | 06'44" (+00'37") | 1000 / 18081 | 179 / 82 | | 19 | | 06'28" (+00'21") | 1008 / 19089 | 176 / 87 | | 20 | | 07'30" (+01'23") | 1006 / 20095 | 170 / 78 | | 21 | | 06'13" (+00'06") | 1001 / 21096 | 179 / 89 | | 22 | | 07'32" (+01'25") | 1008 / 22105 | 188 / 70 | | 23 | | 07'16" (+01'09") | 1007 / 23113 | 190 / 72 | | 24 | | 07'42" (+01'35") | 1000 / 24113 | 212 / 61 | | 25 | | 08'30" (+02'23") | 1002 / 25116 | 205 / 57 | | 26 | | 10'44" (+04'37") | 1005 / 26121 | 212 / 43 | | 27 | | 08'56" (+02'49") | 1001 / 27123 | 219 / 50 | | 28 | | 08'06" (+01'59") | 1006 / 28129 | 191 / 64 | | 29 | | 07'47" (+01'40") | 1006 / 29136 | 186 / 68 | | 30 | | 08'14" (+02'07") | 1007 / 30143 | 213 / 56 | | 31 | | 08'14" (+02'07") | 1007 / 31151 | 213 / 56 | | 32 | | 09'20" (+03'13") | 1006 / 32157 | 202 / 52 | | 33 | | 09'52" (+03'45") | 1007 / 33165 | 220 / 45 | | 34 | | 10'21" (+04'14") | 1003 / 34169 | 221 / 43 | | 35 | | 08'37" (+02'30") | 1006 / 35176 | 207 / 55 | | 36 | | 10'11" (+04'04") | 1002 / 36179 | 205 / 47 | | 37 | | 10'08" (+04'01") | 1004 / 37184 | 239 / 41 | | 38 | | 08'32" (+02'25") | 1003 / 38188 | 198 / 58 | | 39 | | 10'27" (+04'20") | 1006 / 39194 | 195 / 48 | | 40 | | 09'13" (+03'06") | 1000 / 40195 | 218 / 49 | | 41 | | 09'18" (+03'11") | 1003 / 41198 | 222 / 48 | | 42 | | 07'51" (+01'44") | 1009 / 42207 | 201 / 63 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 168.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'54" | 00:13'44" | | 3 | 06'55" | 00:20'39" | | 4 | 06'58" | 00:27'37" | | 5 | 07'01" | 00:34'38" | | 6 | 07'11" | 00:41'49" | | 7 | 06'39" | 00:48'28" | | 8 | 06'51" | 00:55'19" | | 9 | 06'33" | 01:01'52" | | 10 | 06'32" | 01:08'24" | | 11 | 06'21" | 01:14'45" | | 12 | 06'36" | 01:21'21" | | 13 | 06'23" | 01:27'44" | | 14 | 06'40" | 01:34'24" | | 15 | 06'10" | 01:40'34" | | 16 | 07'21" | 01:47'55" | | 17 | 06'35" | 01:54'30" | | 18 | 06'49" | 02:01'19" | | 19 | 06'27" | 02:07'46" | | 20 | 07'34" | 02:15'20" | | 21 | 06'15" | 02:21'35" | | 22 | 07'35" | 02:29'10" | | 23 | 07'20" | 02:36'30" | | 24 | 07'44" | 02:44'14" | | 25 | 08'24" | 02:52'38" | | 26 | 10'53" | 03:03'31" | | 27 | 08'56" | 03:12'27" | | 28 | 08'05" | 03:20'32" | | 29 | 07'51" | 03:28'23" | | 30 | 08'16" | 03:36'39" | | 31 | 08'18" | 03:44'57" | | 32 | 09'13" | 03:54'10" | | 33 | 10'13" | 04:04'23" | | 34 | 10'26" | 04:14'49" | | 35 | 08'40" | 04:23'29" | | 36 | 10'10" | 04:33'39" | | 37 | 10'07" | 04:43'46" | | 38 | 08'44" | 04:52'30" | | 39 | 10'31" | 05:03'01" | | 40 | 09'06" | 05:12'07" | | 41 | 09'25" | 05:21'32" | | 42 | 08'02" | 05:29'34" | | 42.6 | 07'16" | 05:33'48" |
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