|  全馬 | 06:23:52 | 09:05/km | 第174馬| 官方成績 | | 日期 | 2019-01-01 | | 成績 | 06:23:52 | | 總名次 | 165 / 283 | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'00" (+04'07") | 01:37'12" (+20'13") | | 00:57'12" (+21'19") | | 00:35'55" (+00'02") | 01:16'59" | | 00:41'04" (+05'11") | | 00:45'52" (+09'59") | 01:41'44" (+24'45") | | 00:55'52" (+19'59") | | 00:52'34" (+16'41") | 01:28'27" (+11'28") | | 00:35'53" | |
日期: 2019-01-01 04:59 - 總爬升: 836 m - 平均心率: 162 - 卡路里: 3046 Cal - 總步數: 76536 - 平均步頻: 199 - 平均步幅: 55 cm - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+00'37") | 1006 / 1006 | 183 / 79 | | 2 | | 07'04" (+00'49") | 1007 / 2014 | 177 / 79 | | 3 | | 08'01" (+01'46") | 1006 / 3021 | 203 / 61 | | 4 | | 08'05" (+01'50") | 1003 / 4025 | 202 / 60 | | 5 | | 09'45" (+03'30") | 1007 / 5032 | 198 / 51 |
| 6 | | 12'29" (+06'14") | 1001 / 6034 | 197 / 40 | | 7 | | 13'14" (+06'59") | 1000 / 7034 | 200 / 37 | | 8 | | 08'16" (+02'01") | 1001 / 8036 | 179 / 67 | | 9 | | 06'52" (+00'37") | 1005 / 9041 | 182 / 79 | | 10 | | 16'10" (+09'55") | 1003 / 10045 | 143 / 42 | | 11 | | 07'03" (+00'48") | 1000 / 11045 | 177 / 79 | | 12 | | 06'17" (+00'02") | 1007 / 12053 | 178 / 89 | | 13 | | 06'32" (+00'17") | 1004 / 13058 | 181 / 84 | | 14 | | 06'58" (+00'43") | 1005 / 14064 | 183 / 78 | | 15 | | 08'56" (+02'41") | 1006 / 15071 | 158 / 70 | | 16 | | 06'15" | 1003 / 16074 | 177 / 90 | | 17 | | 09'27" (+03'12") | 1008 / 17082 | 206 / 51 | | 18 | | 10'07" (+03'52") | 1004 / 18087 | 208 / 47 | | 19 | | 07'45" (+01'30") | 1008 / 19096 | 177 / 72 | | 20 | | 07'12" (+00'57") | 1006 / 20102 | 196 / 70 | | 21 | | 08'17" (+02'02") | 1002 / 21105 | 199 / 60 | | 22 | | 11'08" (+04'53") | 1004 / 22110 | 197 / 45 | | 23 | | 08'21" (+02'06") | 1002 / 23112 | 202 / 59 | | 24 | | 08'05" (+01'50") | 1000 / 24113 | 201 / 61 | | 25 | | 09'54" (+03'39") | 1005 / 25118 | 195 / 51 | | 26 | | 11'25" (+05'10") | 1006 / 26125 | 243 / 35 | | 27 | | 11'44" (+05'29") | 1002 / 27127 | 218 / 39 | | 28 | | 11'09" (+04'54") | 1006 / 28134 | 230 / 38 | | 29 | | 11'27" (+05'12") | 1000 / 29134 | 190 / 45 | | 30 | | 09'48" (+03'33") | 1000 / 30134 | 227 / 44 | | 31 | | 09'58" (+03'43") | 1004 / 31139 | 229 / 43 | | 32 | | 12'31" (+06'16") | 1001 / 32141 | 231 / 34 | | 33 | | 10'15" (+04'00") | 1007 / 33148 | 218 / 44 | | 34 | | 11'22" (+05'07") | 1000 / 34148 | 205 / 42 | | 35 | | 08'16" (+02'01") | 1008 / 35157 | 211 / 57 | | 36 | | 07'21" (+01'06") | 1002 / 36160 | 198 / 68 | | 37 | | 06'44" (+00'29") | 1007 / 37167 | 182 / 81 | | 38 | | 08'00" (+01'45") | 1005 / 38173 | 173 / 71 | | 39 | | 07'04" (+00'49") | 1006 / 39179 | 197 / 71 | | 40 | | 06'43" (+00'28") | 1001 / 40181 | 195 / 76 | | 41 | | 07'21" (+01'06") | 1008 / 41189 | 214 / 63 | | 42 | | 09'31" (+03'16") | 1006 / 42196 | 237 / 44 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.85 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'08" | 00:14'02" | | 3 | 07'59" | 00:22'01" | | 4 | 08'13" | 00:30'14" | | 5 | 09'46" | 00:40'00" | | 6 | 12'35" | 00:52'35" | | 7 | 13'14" | 01:05'49" | | 8 | 08'17" | 01:14'06" | | 9 | 06'51" | 01:20'57" | | 10 | 16'15" | 01:37'12" | | 11 | 07'04" | 01:44'16" | | 12 | 06'19" | 01:50'35" | | 13 | 06'34" | 01:57'09" | | 14 | 06'59" | 02:04'08" | | 15 | 08'59" | 02:13'07" | | 16 | 06'20" | 02:19'27" | | 17 | 09'30" | 02:28'57" | | 18 | 10'09" | 02:39'06" | | 19 | 07'48" | 02:46'54" | | 20 | 07'17" | 02:54'11" | | 21 | 08'20" | 03:02'31" | | 22 | 11'13" | 03:13'44" | | 23 | 08'17" | 03:22'01" | | 24 | 08'11" | 03:30'12" | | 25 | 09'51" | 03:40'03" | | 26 | 11'25" | 03:51'28" | | 27 | 11'53" | 04:03'21" | | 28 | 11'16" | 04:14'37" | | 29 | 11'17" | 04:25'54" | | 30 | 10'01" | 04:35'55" | | 31 | 09'48" | 04:45'43" | | 32 | 12'34" | 04:58'17" | | 33 | 10'27" | 05:08'44" | | 34 | 11'16" | 05:20'00" | | 35 | 08'29" | 05:28'29" | | 36 | 07'21" | 05:35'50" | | 37 | 06'50" | 05:42'40" | | 38 | 08'02" | 05:50'42" | | 39 | 06'59" | 05:57'41" | | 40 | 06'41" | 06:04'22" | | 41 | 07'36" | 06:11'58" | | 42 | 09'19" | 06:21'17" | | 42.3 | 08'34" | 06:23'55" |
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