13.1 km | 01:11:47 | 05:28/km日期: 2019-01-03 19:05 - 卡路里: 708 Cal - 總步數: 12576 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'13" / 05'41" / 05'42" / 05'38" / 05'34" / 05'31" / 05'20" / 05'10" / 04'54" / 04'45" / 04'35" / 06'20" / 05'40" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'36") | 1006 / 1006 | 176 / 91 |
2 | | 05'40" (+01'05") | 1001 / 2007 | 175 / 100 |
3 | | 05'41" (+01'06") | 1001 / 3009 | 174 / 100 |
4 | | 05'38" (+01'03") | 1010 / 4019 | 175 / 101 |
5 | | 05'28" (+00'53") | 1003 / 5023 | 174 / 104 |
6 | | 05'31" (+00'56") | 1009 / 6032 | 174 / 103 |
7 | | 05'17" (+00'42") | 1009 / 7042 | 174 / 108 |
8 | | 05'05" (+00'30") | 1002 / 8044 | 174 / 112 |
9 | | 04'56" (+00'21") | 1003 / 9047 | 176 / 115 |
10 | | 04'42" (+00'07") | 1008 / 10055 | 176 / 120 |
11 | | 04'35" | 1008 / 11064 | 176 / 123 |
12 | | 06'14" (+01'39") | 1006 / 12071 | 173 / 92 |
13 | | 05'37" (+01'02") | 1006 / 13077 | 176 / 100 |
14 | | 05'44" (+01'09") | 116 / 13193 | 180 / 96 |
1月累積里程 :
302.90 km adidas Boston 6(黑) 累積 :
1669.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'42" | 00:17'36" |
4 | 05'38" | 00:23'14" |
5 | 05'34" | 00:28'48" |
6 | 05'31" | 00:34'19" |
7 | 05'20" | 00:39'39" |
8 | 05'10" | 00:44'49" |
9 | 04'54" | 00:49'43" |
10 | 04'45" | 00:54'28" |
11 | 04'35" | 00:59'03" |
12 | 06'20" | 01:05'23" |
13 | 05'40" | 01:11'03" |
13.1 | 06'19" | 01:11'47" |