16.0 km | 02:12:13 | 08:15/km日期: 2019-01-05 09:00 - 總爬升: 677 m - 平均心率: 154 - 卡路里: 1035 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'48" / 07'19" / 08'15" / 08'23" / 09'24" / 08'41" / 08'51" / 10'47" / 10'59" / 10'31" / 08'07" / 06'18" / 07'11" / 06'20" / 07'45" / 06'22" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'31") | 1000 / 1000 |
| 2 | | 07'19" (+01'02") | 1000 / 2000 |
| 3 | | 08'14" (+01'57") | 1000 / 3000 |
| 4 | | 08'23" (+02'06") | 1000 / 4000 |
| 5 | | 09'23" (+03'06") | 1000 / 5000 |
| 6 | | 08'41" (+02'24") | 1000 / 6000 |
| 7 | | 08'51" (+02'34") | 1000 / 7000 |
| 8 | | 10'46" (+04'29") | 1000 / 8000 |
| 9 | | 10'59" (+04'42") | 1000 / 9000 |
| 10 | | 10'31" (+04'14") | 1000 / 10000 |
| 11 | | 08'06" (+01'49") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 07'10" (+00'53") | 1000 / 13000 |
| 14 | | 06'20" (+00'03") | 1000 / 14000 |
| 15 | | 07'44" (+01'27") | 1000 / 15000 |
| 16 | | 06'22" (+00'05") | 1000 / 16000 |
| 17 | | 08'39" (+02'22") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'19" | 00:14'07" |
| 3 | 08'15" | 00:22'22" |
| 4 | 08'23" | 00:30'45" |
| 5 | 09'24" | 00:40'09" |
| 6 | 08'41" | 00:48'50" |
| 7 | 08'51" | 00:57'41" |
| 8 | 10'47" | 01:08'28" |
| 9 | 10'59" | 01:19'27" |
| 10 | 10'31" | 01:29'58" |
| 11 | 08'07" | 01:38'05" |
| 12 | 06'18" | 01:44'23" |
| 13 | 07'11" | 01:51'34" |
| 14 | 06'20" | 01:57'54" |
| 15 | 07'45" | 02:05'39" |
| 16 | 06'22" | 02:12'01" |
| 16.0 | 08'50" | 02:12'13" |
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