11.4 km | 01:07:40 | 05:56/km日期: 2014-03-26 21:28 - 地點: 中原大學 - 天氣: 很舒服 - 卡路里: 615 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'38" / 05'32" / 05'44" / 05'55" / 05'55" / 06'00" / 05'50" / 09'51" / 06'01" / 05'35" / 05'42" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 438 / 438 |
| 2 | | 05'37" (+00'39") | 438 / 876 |
| 3 | | 05'51" (+00'53") | 438 / 1314 |
| 4 | | 05'51" (+00'53") | 438 / 1753 |
| 5 | | 05'46" (+00'48") | 438 / 2191 |
| 6 | | 06'11" (+01'13") | 438 / 2629 |
| 7 | | 06'05" (+01'07") | 438 / 3068 |
| 8 | | 06'14" (+01'16") | 438 / 3506 |
| 9 | | 06'14" (+01'16") | 438 / 3944 |
| 10 | | 06'05" (+01'07") | 438 / 4383 |
| 11 | | 05'58" (+01'00") | 438 / 4821 |
| 12 | | 06'11" (+01'13") | 438 / 5259 |
| 13 | | 06'09" (+01'11") | 438 / 5698 |
| 14 | | 06'07" (+01'09") | 438 / 6136 |
| 15 | | 06'07" (+01'09") | 438 / 6574 |
| 16 | | 06'07" (+01'09") | 438 / 7013 |
| 17 | | 06'00" (+01'02") | 438 / 7451 |
| 18 | | 15'05" (+10'07") | 438 / 7889 |
| 19 | | 06'02" (+01'04") | 438 / 8328 |
| 20 | | 06'05" (+01'07") | 438 / 8766 |
| 21 | | 05'39" (+00'41") | 438 / 9204 |
| 22 | | 06'09" (+01'11") | 438 / 9643 |
| 23 | | 05'55" (+00'57") | 438 / 10081 |
| 24 | | 05'33" (+00'35") | 438 / 10519 |
| 25 | | 05'10" (+00'12") | 438 / 10958 |
| 26 | | 04'58" | 438 / 11396 |
基本訓練
先別管太陽餅還是太陽花了，你有聽過路跑嗎：）
3月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'44" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 05'55" | 00:28'44" |
| 6 | 06'00" | 00:34'44" |
| 7 | 05'50" | 00:40'34" |
| 8 | 09'51" | 00:50'25" |
| 9 | 06'01" | 00:56'26" |
| 10 | 05'35" | 01:02'01" |
| 11 | 05'42" | 01:07'43" |
| 11.4 | 09'50" | 01:11'38" |
展開計圈分析
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