16.2 km | 01:45:00 | 06:28/km日期: 2019-01-06 19:10 - 總爬升: 334 m - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'27" / 05'57" / 06'23" / 06'38" / 06'15" / 06'39" / 06'22" / 11'48" / 06'31" / 06'57" / 06'47" / 06'38" / 05'06" / 06'12" / 06'48" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'57" (+00'51") | 1000 / 2000 |
| 3 | | 06'23" (+01'17") | 1000 / 3000 |
| 4 | | 06'37" (+01'31") | 1000 / 4000 |
| 5 | | 06'14" (+01'08") | 1000 / 5000 |
| 6 | | 06'39" (+01'33") | 1000 / 6000 |
| 7 | | 06'22" (+01'16") | 1000 / 7000 |
| 8 | | 06'57" (+01'51") | 1000 / 8000 |
| 9 | | 06'30" (+01'24") | 1000 / 9000 |
| 10 | | 06'57" (+01'51") | 1000 / 10000 |
| 11 | | 06'46" (+01'40") | 1000 / 11000 |
| 12 | | 06'37" (+01'31") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 06'12" (+01'06") | 1000 / 14000 |
| 15 | | 06'47" (+01'41") | 1000 / 15000 |
| 16 | | 06'56" (+01'50") | 1000 / 16000 |
| 17 | | 06'48" (+01'42") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
174.61 km 
MIZUNO WAVE RIDER 22 累積 :
330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'38" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 06'39" | 00:38'19" |
| 7 | 06'22" | 00:44'41" |
| 8 | 11'48" | 00:56'29" |
| 9 | 06'31" | 01:03'00" |
| 10 | 06'57" | 01:09'57" |
| 11 | 06'47" | 01:16'44" |
| 12 | 06'38" | 01:23'22" |
| 13 | 05'06" | 01:28'28" |
| 14 | 06'12" | 01:34'40" |
| 15 | 06'48" | 01:41'28" |
| 16 | 06'57" | 01:48'25" |
| 16.2 | 06'47" | 01:49'50" |
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