12.8 km | 01:07:11 | 05:14/km日期: 2019-01-07 18:57 - 地點: 陸豐甜甜圈 - 卡路里: 667 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'41" / 05'18" / 05'20" / 05'29" / 05'17" / 05'13" / 05'17" / 05'05" / 05'02" / 04'51" / 04'41" / 05'06" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'00") | 1004 / 1004 |
2 | | 05'16" (+00'37") | 1004 / 2008 |
3 | | 05'19" (+00'40") | 1002 / 3011 |
4 | | 05'31" (+00'52") | 993 / 4004 |
5 | | 05'17" (+00'38") | 1011 / 5016 |
6 | | 05'13" (+00'34") | 1001 / 6017 |
7 | | 05'13" (+00'34") | 1009 / 7027 |
8 | | 05'04" (+00'25") | 1002 / 8030 |
9 | | 05'05" (+00'26") | 1001 / 9031 |
10 | | 04'48" (+00'09") | 996 / 10027 |
11 | | 04'39" | 1014 / 11042 |
12 | | 05'10" (+00'31") | 995 / 12037 |
13 | | 05'12" (+00'33") | 828 / 12865 |
上週鐵腿...才慢慢恢復~😯
昨天打籃球,又太認真了!😬
腰好像略閃到...😢
今天一開始跑不起來!😩
還好碰到一群小朋友...😜
跑給我追~我終於又醒了!😁😁😁
1月累積里程 :
344.17 km ![](images/shoe.png)
DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'20" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'17" | 00:27'05" |
6 | 05'13" | 00:32'18" |
7 | 05'17" | 00:37'35" |
8 | 05'05" | 00:42'40" |
9 | 05'02" | 00:47'42" |
10 | 04'51" | 00:52'33" |
11 | 04'41" | 00:57'14" |
12 | 05'06" | 01:02'20" |
12.8 | 05'24" | 01:06'49" |