21.2 km | 01:46:07 | 05:00/km日期: 2019-01-05 17:51 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 1143 Cal - 總步數: 19748 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 05'07" / 04'56" / 05'03" / 05'07" / 05'04" / 05'06" / 04'55" / 04'57" / 04'59" / 04'57" / 05'02" / 05'01" / 05'18" / 05'00" / 04'49" / 04'54" / 04'51" / 04'56" / 05'02" / 04'57" / 04'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'20") | 1002 / 1002 | 179 / 108 |
| 2 | | 04'56" (+00'09") | 1009 / 2011 | 183 / 110 |
| 3 | | 04'59" (+00'12") | 1000 / 3011 | 184 / 108 |
| 4 | | 05'07" (+00'20") | 1008 / 4020 | 184 / 105 |
| 5 | | 04'59" (+00'12") | 1005 / 5026 | 184 / 108 |
| 6 | | 05'06" (+00'19") | 1008 / 6034 | 186 / 105 |
| 7 | | 04'52" (+00'05") | 1008 / 7043 | 185 / 110 |
| 8 | | 04'53" (+00'06") | 1001 / 8044 | 184 / 110 |
| 9 | | 05'00" (+00'13") | 1005 / 9050 | 185 / 107 |
| 10 | | 04'55" (+00'08") | 1004 / 10054 | 187 / 108 |
| 11 | | 05'01" (+00'14") | 1002 / 11057 | 185 / 107 |
| 12 | | 05'00" (+00'13") | 1002 / 12060 | 187 / 106 |
| 13 | | 05'15" (+00'28") | 1007 / 13067 | 181 / 104 |
| 14 | | 04'58" (+00'11") | 1003 / 14071 | 186 / 107 |
| 15 | | 04'47" | 1004 / 15075 | 188 / 110 |
| 16 | | 04'51" (+00'04") | 1007 / 16083 | 188 / 109 |
| 17 | | 04'52" (+00'05") | 1003 / 17086 | 188 / 108 |
| 18 | | 04'53" (+00'06") | 1006 / 18093 | 190 / 107 |
| 19 | | 04'58" (+00'11") | 1000 / 19094 | 187 / 106 |
| 20 | | 04'56" (+00'09") | 1002 / 20097 | 188 / 107 |
| 21 | | 04'58" (+00'11") | 1009 / 21106 | 188 / 106 |
| 22 | | 06'05" (+01'18") | 167 / 21273 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
324.52 km 
asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'07" | 00:20'13" |
| 5 | 05'04" | 00:25'17" |
| 6 | 05'06" | 00:30'23" |
| 7 | 04'55" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 04'59" | 00:45'14" |
| 10 | 04'57" | 00:50'11" |
| 11 | 05'02" | 00:55'13" |
| 12 | 05'01" | 01:00'14" |
| 13 | 05'18" | 01:05'32" |
| 14 | 05'00" | 01:10'32" |
| 15 | 04'49" | 01:15'21" |
| 16 | 04'54" | 01:20'15" |
| 17 | 04'51" | 01:25'06" |
| 18 | 04'56" | 01:30'02" |
| 19 | 05'02" | 01:35'04" |
| 20 | 04'57" | 01:40'01" |
| 21 | 04'58" | 01:44'59" |
| 21.2 | 06'46" | 01:46'07" |
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